Training For Power and Athleticism

Training For Power and Athleticism

— Vincent Dizenzo
Tagged: Coaching
Power is different than strength and is a perishable skill. This is how and why I train for power.
Pay Attention To This One Thing To Optimize Your Progress

Pay Attention To This One Thing To Optimize Your Progress

— Ken "Skip" Hill
Tagged: Coaching
Pay Attention To This One Thing To Optimize Your Progress
4/18/2022 I did this Yesterday...

4/18/2022 I did this Yesterday...

— Harry Selkow
Tagged: Coaching
4/18/2022 I did this Yesterday...
4/15/2022 Practice an unnecessary hyper grip

4/15/2022 Practice an unnecessary hyper grip

— Harry Selkow
Tagged: Coaching
4/15/2022 Practice an unnecessary hyper grip
4/14/2022 Trying to Understand some People...

4/14/2022 Trying to Understand some People...

— Harry Selkow
Tagged: Coaching
4/14/2022 Trying to Understand some People...
4/13/2022 I am not very good at "multi-tasking"

4/13/2022 I am not very good at "multi-tasking"

— Harry Selkow
Tagged: Coaching
4/13/2022 I am not very good at "multi-tasking"
4/12/2022 Pop Your Heart Tuesday

4/12/2022 Pop Your Heart Tuesday

— Harry Selkow
Tagged: Coaching
4/12/2022 Pop Your Heart Tuesday
While Cutting, Make The Training Fit The Diet

While Cutting, Make The Training Fit The Diet

— Ken "Skip" Hill
Tagged: Coaching
While cutting, make the training fit the diet, not the other way around.
4/11/2022 Dynamic Effort Week

4/11/2022 Dynamic Effort Week

— Harry Selkow
Tagged: Coaching
Clint Darden would tell you to have "Balls and Attitude"
A Return To The Platform...

A Return To The Platform...

— Vincent Dizenzo
Tagged: Coaching
To compete or not to compete, that is the question.
4/8/2022 Slow Twitch/Fast Twitch

4/8/2022 Slow Twitch/Fast Twitch

— Harry Selkow
Tagged: Coaching
4/8/2022 Slow Twitch/Fast Twitch
Bust Through Your Sticking Point with Stacked Band Deadlifts CJ MurphyBust Through Your Sticking Point with Stacked Band Deadlifts, CJ Murphy

Bust Through Your Sticking Point with Stacked Band Deadlifts

— C.J. Murphy
Tagged: Coaching
I wish I invented these.
4/7/2022 People that Pronounce the word...

4/7/2022 People that Pronounce the word...

— Harry Selkow
Tagged: Coaching
4/7/2022 People that Pronounce the word...
4/6/2022 Dance Like No One is Watching?

4/6/2022 Dance Like No One is Watching?

— Harry Selkow
Tagged: Coaching
4/6/2022 Dance Like No One is Watching?
4/5/2022 Pop Your Heart Tuesday

4/5/2022 Pop Your Heart Tuesday

— Harry Selkow
Tagged: Coaching
4/5/2022 Pop Your Heart Tuesday
4/4/2022 Deadlifts were once called the "health lift"

4/4/2022 Deadlifts were once called the "health lift"

— Harry Selkow
Tagged: Coaching
4/4/2022 Deadlifts were once called the "health lift"
What Do You Do Between Sets?

What Do You Do Between Sets?

— Vincent Dizenzo
Tagged: Coaching
Are you using your time between sets optimally or for entertainment? I have a story for you.
This Is Really Easy

This Is Really Easy

— Ken "Skip" Hill
Tagged: Coaching
This Is Really Easy
4/1/2022 I LOVE April Fools Day and a 1000 rep arm routine!!!

4/1/2022 I LOVE April Fools Day and a 1000 rep arm routine!!!

— Harry Selkow
Tagged: Coaching
4/1/2022 I LOVE April Fools Day and a 1000 rep arm routine!!!
The importance of training hard, CJ MurphyThe Importance of Training Hard, Mike Mazzio, CJ MurphyThe importance of training hard CJ Murphy

The Importance of Training Hard

— C.J. Murphy
Tagged: Coaching
Seems to overlooked these days.
Strongman: The Year 2003

Strongman: The Year 2003

— Clint Darden
Tagged: Coaching
Strongman: The Year 2003
3/31/2022 Throat Punch Thursday

3/31/2022 Throat Punch Thursday

— Harry Selkow
Tagged: Coaching
3/31/2022 Throat Punch Thursday
3/30/2022 Yea it's heavy. That's why we call it weight!

3/30/2022 Yea it's heavy. That's why we call it weight!

— Harry Selkow
Tagged: Coaching
3/30/2022 Yea it's heavy. That's why we call it weight!
3/29/2022 Pop Your Heart Tuesday

3/29/2022 Pop Your Heart Tuesday

— Harry Selkow
Tagged: Coaching
3/29/2022 Pop Your Heart Tuesday