5/3/1 - Running With The Devil
With adding up to 15 miles of running a week into my training, something had to change. Luckily I knew just who to talk to.
3/24/2022 I hate it when the voices in my head go silent...
3/24/2022 I hate it when the voices in my head go silent...
3/23/2022 Don't Let the Bar Simply Sit in your Hands.
3/23/2022 Don't Let the Bar Simply Sit in your Hands.
Operation Be Less Fat - The Un-Cheat Meal
This little tidbit has helped me with my weight loss tremendously over the years.
The Often Forgotten Golden Rule Of Training
If you want to get bigger and stronger this is probably one of the most important rules and it's the hardest to follow.
The Training Year: Winter Team Training - Act 2 1/2: Winter Training Overview and Squat/Bench Results
The Training Year: Winter Team Training - Act 2 1/2: Winter Training Overview and Squat/Bench Results
