First chest session of the new year.

Pulls, rows, pull, rows and more pulls and rows.

Dropping bodyweight doesn't have to mean dropping pounds off your total. If you have reasonable expectations, there are ways to maintain your strength while cutting weight.

Today IS the last day.

Did you see the post I made the other day? If not you need to read this....

Only one way to end the year off right... Death Squats

These are the most popular articles from 2015.

We have resurrected these from the archives for a very good reason, click through to discover why.

Another basic shoulder training day.

I found this GEM looking through some of my old training logs.

On Oct 12, 2015 we created the Poll displayed below in an attempt to find the most used training systems. Click through to see the results..

Novice and advanced lifters make this mistake all the time, in the gym and at meets. To fix this, figure out if the problem is mental, physical, or technical.

Presses, flies and some more presses and flies.

End of Phase and moving into new phase notes.

If you ever want to reach an elite level in this sport, you have to get the rookie mistakes out of the way. These are the most common problems I see in intermediate lifters.

During the holidays, we are especially grateful to those who have helped in our success throughout the past year. It’s in the spirit of appreciation that elitefts.com...

This is my entire lecture of accessory and supplemental lifts for strength training. No login, no email request just a straight up hour plus YouTube video. With many taking fine off over the holidays this would be a great time to watch this.

Holiday Phone Wallpapers - To see more go to our page Blogs > Wallpapers > Mobile

Taking the squats up a bit to see where I'm at.

Arms for show - legs to go, right?

Just another back day.

There are many out there who just want free shit, or the exposure we can provide so they can build their own business. This is understandable but on the other end what can be provided in fair trade to offer the elitefts readers equal or greater value than what will be provided?

There are a lot of strong lifters in the world. That's not all we're looking for.

Grinding out another day of presses with flies.