Almost Passed Training Legs, Arm Work & New Article
When you can't walk or talk you know you are really training.
6 Ways To Increase Strength
Six REAL factors to getting strong, not the same crap we've read over and over... and over again. Seriously, how many times do we have to be told to train hard, be consistent, follow a program and eat right? Those may not even matter anyhow but these do.
Building A Bigger Back
Trying to build lats so maybe someday I can fly. Maybe not, but I have to write something in here. In this post I do show (in detail) how I like to do the reverse lat pulldown.
More Washed Up Meathead Weekend Training
Back training inspired from my days at WSBB and chest training with a double failure twist.
Hello, My name is Dave and I am a Washed Up Meathead
What is a washed up meathead and could you be one?
9 Week Conjugate Strength Training Program Proven to Break Records
This was designed in December 2000 and has been used by thousands of lifters to better grasp Conjugate Training and increase the strength of their Squat, Bench Press and Deadlift by hundreds of pounds.
Leg training with Ken Jackson & John Meadows. This is what we did.
IFBB Ken Jackson in town and videos of a video of our leg training session.
How I Spent Valentine's Weekend
Rows, Presses, Kettlebells, Movies, BMX and Pressing like a Powerlifter.
Building Some Hurting Bombs
I needed to know if I was going to end up bent over a bucket or passed out on the floor so I could let her know.
Do Goals Limit Your Success?
If you are breaking PR after PR than maybe your goals are the biggest limit to your success.
Happy Thanksgiving from Elitefts
Maybe it’s time to stop thanking customers just for their business.
Chest Training Sunday & What To Do If You Can't Train
Chest training session and what to do & and how to train when you really don't have the time.
Deconstructing the Deadlift
It took me over 30 years, 80,000 deadlifts, teaching and watching thousands of lifters and learning from the "best of the best" to give you the information presented in this article.
