Twelve-Week Explosive Bench Program
Drive that bar off your chest like you're wearing a C4-laced bench shirt.
Using Gear to Overload Your Raw Strength
If you aren't wising up to the value of gear for raw lifting, Joe will choke you out with a pair of Krait Knee Wraps.
On Being a Father
The job doesn't come with a guidebook, but you can learn from the experiences of Team elitefts!
Big Wave Surfing and Powerlifting are Similar, Dude
Is driving out of the hole on a squat PR any harder than burying the rail on a sweet wave? Hell yeah, it is!
3 Contrarian Training Strategies
You are embarrassing! You come in here...doing those stale-ass sets, in that stale-ass program, as part of your stale-ass training cycle...and you expect results?
A Practical Approach to Achieving Desired Sport Outcomes
In the authors previous article he sold you on the importance of solid programming. In this one, he delivers the game plan.
Paying Your Dues, Paying Respect, and Knowing the Difference
We have to give this author a high-five.
The Podcast for Skinny Bastards with Joe DeFranco
How his training philosophy evolved from training skinny bastards to Triple H.
3 Ways the Platform Prepared Me for the Stage
How becoming Strong(her) made me a better figure competitor.
Gear for the Raw Lifter: Know Your Weapons
Are you afraid that the chalk police will find illicit lifting paraphernalia in your gym bag?
Dump Out Your Toolbox
If you don't know how to properly use what is at your disposal, then YOU are the tool.
Investing in a Strong Future
From the desk of Dave Tate (by "desk" we mean competition bench in the gym).
State of the Profession
Strength and conditioning is constantly evolving, never at a faster rate than now.
6 Innovative Muscle-Sculpting Movements
Bars, bands, chains, and creativity for a machine-free bodybuilding workout.
Darden Earns Bronze Medal
Both Darden's are World Class in Weightlifting and qualified for Worlds 2014!
The Cost of Healthy Eating
Are those muffins and breakfast burritos taking a toll on more than just your budget?
You Ain't Shit But Neither Am I
In a world in which society is more connected than ever before, where has individual connectivity gone?
Is the Vertical Jump the Best Measure of Power?
There may be better methods to measure explosive strength.
Is This the Single Best Sports-Specific Exercise?
My view is no other exercise delivers as much for sports performance.
