The Dark Side of Program Comparison
Teach your kids to be the best they can be, not the best on YouTube.
Case of a Mean Person, Not a Bully
Even the most steadfast pacifist would agree there is a time and place for a righteous beat-down.
Building a Bulletproof Upper Back
No matter what type of strength athlete you are, a big, strong, upper back is a sure sign of dedication to your chosen craft.
General Fitness vs. Athlete Nutrition
Kristin shares how she approaches the nutritional needs of her clients.
Overlooked Factors in Athlete Programming
Realize that basketball isn't just basketball, soccer isn't just soccer, and football isn't just football.
Diet Clean-Up Checklist
Looking to take your diet from haphazard and crappy to functional and goal-promoting? Kristin steers you in the right direction.
We Are Not Cinderellas
The lessons of success translate from sports, to everyday life, and to lifting.
Hey, I Think I Wanna Do a Powerlifting Meet…
Elitefts™ equipment + Metal Gear + mental toughness = record lifts
Three Keys to a Strong(her)™ Squat
Corrections to three common mistakes female lifters make in the squat.
Strong(her)™ Video Spotlight on Swedish Figure Competitor
Watch how Stina Tellhammer approaches the IFBB figure season.
What Does It Take to Physically Dominate the Environment?
You may have selected the best exercise possible, but is it serving your needs?
Strong(her)™ Video Spotlight on IFBB Figure Pro
On a visit to train with Traci Tate, we talked to Jennifer Cordovez about her figure athlete quest.
The Exercise Hierarchy of Effectivity
Whether you like it or not, all exercises are NOT created equal.
