Hey, I Think I Wanna Do a Powerlifting Meet…
Elitefts™ equipment + Metal Gear + mental toughness = record lifts
Three Keys to a Strong(her)™ Squat
Corrections to three common mistakes female lifters make in the squat.
Strong(her)™ Video Spotlight on Swedish Figure Competitor
Watch how Stina Tellhammer approaches the IFBB figure season.
What Does It Take to Physically Dominate the Environment?
You may have selected the best exercise possible, but is it serving your needs?
Strong(her)™ Video Spotlight on IFBB Figure Pro
On a visit to train with Traci Tate, we talked to Jennifer Cordovez about her figure athlete quest.
The Exercise Hierarchy of Effectivity
Whether you like it or not, all exercises are NOT created equal.
The College Student's Guide to Powerlifting
Welcome to Blast and Dust 101. I'm your professor Joe Schillero.
Use Your Inside Voice and Be Front Stage
A lot of people on this planet can read what you wrote, so choose your words carefully.
Grip It. Don't Rip It.
As a powerlifter, you've heard the saying “Rip it off the floor!” probably a thousand times.
Somewhere Between Blast and Dust
When you are young and hungry to succeed, balance rarely enters the equation. As we mature, we tend to question things...
Periodization of Glute-Ham Raise Training
No matter what your athletic goals, you need an in-depth understanding of this under-rated movement.
Are Overuse Injuries Preventable?
Are the repeated movements you do in your training (either with maximum weight or explosiveness) the cause of those nagging injuries that won't go away?
The No BullSh*t Podcast
elitefts™ Columnist (and owner of NBS Fitness in Memphis, Tennessee) David Allen talks about how he made his dream a reality.
Three Quick Circuit Finishers
Finish your training with one of these three circuits to shed those extra pounds...without sacrificing performance.
