The College Student's Guide to Powerlifting
Welcome to Blast and Dust 101. I'm your professor Joe Schillero.
Use Your Inside Voice and Be Front Stage
A lot of people on this planet can read what you wrote, so choose your words carefully.
Grip It. Don't Rip It.
As a powerlifter, you've heard the saying “Rip it off the floor!” probably a thousand times.
Somewhere Between Blast and Dust
When you are young and hungry to succeed, balance rarely enters the equation. As we mature, we tend to question things...
Periodization of Glute-Ham Raise Training
No matter what your athletic goals, you need an in-depth understanding of this under-rated movement.
Are Overuse Injuries Preventable?
Are the repeated movements you do in your training (either with maximum weight or explosiveness) the cause of those nagging injuries that won't go away?
The No BullSh*t Podcast
elitefts™ Columnist (and owner of NBS Fitness in Memphis, Tennessee) David Allen talks about how he made his dream a reality.
Three Quick Circuit Finishers
Finish your training with one of these three circuits to shed those extra pounds...without sacrificing performance.
Research Process Pitfalls
How to sidestep through the minefield of collegiate bureacracy and pier-review boards.
Programming Predicaments (Part 2)
For those training without a competition planned, are you making the best use of intelligent programming?
LISTEN: Transforming your Habits with James Clear
Former student, athlete, and intern becomes one of my biggest influences
Kirschen Triumphant at XPC Finals
In powerlifting, a perfect storm of prep, weigh-in, refeed, and nine-for-nine execution is a rarity. David Kirschen pulled that off at the recent XPC Finals.
Five Plateau-Busting Bench Press Tips
Corrections to five common bench mistakes that will move you one step closer to your next PR.
What Can Powerlifting Learn from the Olympic Games?
Has powerlifting continued to progress or have the advances of the past few decades kept us from being accepted by the mainsteam?
Why My Staff Hates Me
When you coach, train, or live, do you do what is best for the group or what is best for you?
Other Reasons Michael Jordan Couldn' t Jump
Choosing the proper exercises required much deeper thought than just scanning which rack is open. Take a deeper look into the logic behind this aspect of programming.
Forgotten Bulking Ideas of the Past
Looking to fill out the size schmedium Strong(er) shirt? The answers may not be in the use of a cutting-edge supplement protocol.
