The Flexible Periodization Method: Optimal Breathing for Maximal Strength
Four videos to increase your strength.
Elitefts Sports Performance Podcast (Episode 6)
Joe Kenn is one of the most influential strength and conditioning coaches in the industry.
A Lion in Iron: Motivation Only Takes You So Far
If you want to see your goals through, you must have concrete reasons and the mentality to do so.
Strong(her) Coaching (Part 2): Principles and Philosophy
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
Strong Mind: Excellence
Anyone can make that good, right choice once in a while...but it takes so much more than that.
Ruck & Maul: In Season Physical Preparation for Rugby
Ashley outlines the physical preparation program for each member on the rugby team.
Three Questions with Anthony Donskov
Strength and conditioning coaches have the ability to change lives, instill discipline, teamwork, and attention to detail.
Beast Reality: 2013 Training Retrospective
Here is to a new year of paying attention to those little things. They do make all the difference.
No Bullsh*t: Fairness Sucks
In powerlifting and in life, the goal is to constantly gain an advantage to ensure your own victory and to prepare, perform, and prevail.
The Education of a Tactical Meathead: Getting Jacked and Making Money (Part 1)
He is back with more advice on getting jacked and pocketing that per diem cash!
Are We Teaching Speed and Quickness?
Somehow, it is universally accepted that if you increase your strength and do running specific drills, you will increase your speed and quickness.
The Flexible Periodization Method: What Does French Press Coffee Have to Do with Maximal Strength? (Part 1)
Hint… It is not the caffeine.
Kentucky Strong: Passion, Consistency, and Strength
It is what sets the good lifters apart from the GREAT ones.
Iron Sport: Life Challenges
I had never been in a hospital anywhere near this long before. It really sucked.
Creating Effective Goals instead of Resolutions
Understanding these five things about goals before you set them will ensure success in the new year.
Science of Lifting: Westside for the Average Joe
I want to offer a personal counterpoint to this idea that Westside style programming is only applicable to elite or enhanced lifters.
Cycling Reverse Band Tension to Build Peak Strength
Reverse bands are a common tool to overload movements, but there is more than one way to utilize them in your training.
A Lion in Iron: Fallacies in Female Diet Mindsets (Part 1)
I have found that female clients typically have certain mindsets regarding nutrition
Integrative Bodybuilding: Do Not Forget What You Already Know
Maybe it really is all in your head...