Off-Season Strength Training for Amateur Rugby Players
Get the jump on next season by showing up bigger, badder, faster and meaner...
Powerlifting Is HARD
If you are limited by the work and sacrifice that are required to be a champion, then embrace your mediocrity!
The Flexible Periodization Method: Why Michael Jordan Couldn't Jump
Everything links back to training and exercise selection.
Powerlifting Year One: Dave vs. Crossfit
He may have had his ass handed to him by Fran, but that Kirschen can fill out a sports bra.
The Angry Coach: How to Write An Article
Writing should be simple and elegant. Show me, don't tell me.
Beast Reality: Considerations When Opening a Training Facility
Opening your own gym is not for the faint of heart...but it is worth every penny, moment, and tear.
No Bullsh*t: Squat Without Falling Forward (with video)
There’s nothing worse than a squat turning into a good morning. David gives you three ways to squat upright.
The Angry Coach: A Big Part of My Coaching Philosophy
Do you know the difference between a coach and a cartoon character?
The Flexible Periodization Method: Optimal Breathing for Maximal Strength
Four videos to increase your strength.
Elitefts Sports Performance Podcast (Episode 6)
Joe Kenn is one of the most influential strength and conditioning coaches in the industry.
A Lion in Iron: Motivation Only Takes You So Far
If you want to see your goals through, you must have concrete reasons and the mentality to do so.
Strong(her) Coaching (Part 2): Principles and Philosophy
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
Strong Mind: Excellence
Anyone can make that good, right choice once in a while...but it takes so much more than that.
Ruck & Maul: In Season Physical Preparation for Rugby
Ashley outlines the physical preparation program for each member on the rugby team.
Three Questions with Anthony Donskov
Strength and conditioning coaches have the ability to change lives, instill discipline, teamwork, and attention to detail.
Beast Reality: 2013 Training Retrospective
Here is to a new year of paying attention to those little things. They do make all the difference.
No Bullsh*t: Fairness Sucks
In powerlifting and in life, the goal is to constantly gain an advantage to ensure your own victory and to prepare, perform, and prevail.
