The Education of a Tactical Meathead: Getting Jacked and Making Money (Part 1)
He is back with more advice on getting jacked and pocketing that per diem cash!
Are We Teaching Speed and Quickness?
Somehow, it is universally accepted that if you increase your strength and do running specific drills, you will increase your speed and quickness.
The Flexible Periodization Method: What Does French Press Coffee Have to Do with Maximal Strength? (Part 1)
Hint… It is not the caffeine.
Kentucky Strong: Passion, Consistency, and Strength
It is what sets the good lifters apart from the GREAT ones.
Iron Sport: Life Challenges
I had never been in a hospital anywhere near this long before. It really sucked.
Creating Effective Goals instead of Resolutions
Understanding these five things about goals before you set them will ensure success in the new year.
Science of Lifting: Westside for the Average Joe
I want to offer a personal counterpoint to this idea that Westside style programming is only applicable to elite or enhanced lifters.
Cycling Reverse Band Tension to Build Peak Strength
Reverse bands are a common tool to overload movements, but there is more than one way to utilize them in your training.
A Lion in Iron: Fallacies in Female Diet Mindsets (Part 1)
I have found that female clients typically have certain mindsets regarding nutrition
Integrative Bodybuilding: Do Not Forget What You Already Know
Maybe it really is all in your head...
Strong(her) Coaching (Part 1): Athletic Influence
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
The Flexible Periodization Method: Out of Sight, Out of Mind? (Part 3)
Let Karsten take your circuit and endurance training to a brand new level.
Science of Lifting: Personal Genomics (Part 1)
Right now, and in the right circumstances, understanding your personal genome might be a powerful tool for improved health.
Crossing the Line Into the CrossFit Box
Seriously?! The first thing that an IFBB physique pro talks about is CrossFit?
The Research Meathead: Pre Workout Stimulants and Supplements (Part 3)
Many of these stimulants and supplements claim to enhance performance during training to deliver more mental focus, energy, endurance, strength, and fat loss.
American Weightlifting: Seven Questions for Greg Everett
Interview with Greg Everett on his new documentary American Weightlifting
Three Questions with Dennis Cuturic
Interview with Duquesne University Strength & Conditioning Coach, Dennis Cuturic
