Strong(her) Coaching (Part 1): Athletic Influence
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
The Flexible Periodization Method: Out of Sight, Out of Mind? (Part 3)
Let Karsten take your circuit and endurance training to a brand new level.
Science of Lifting: Personal Genomics (Part 1)
Right now, and in the right circumstances, understanding your personal genome might be a powerful tool for improved health.
Crossing the Line Into the CrossFit Box
Seriously?! The first thing that an IFBB physique pro talks about is CrossFit?
The Research Meathead: Pre Workout Stimulants and Supplements (Part 3)
Many of these stimulants and supplements claim to enhance performance during training to deliver more mental focus, energy, endurance, strength, and fat loss.
American Weightlifting: Seven Questions for Greg Everett
Interview with Greg Everett on his new documentary American Weightlifting
Three Questions with Dennis Cuturic
Interview with Duquesne University Strength & Conditioning Coach, Dennis Cuturic
Integrative Bodybuilding: Unnatural Acts of Dietary Supplementation
Is Vitamin C an unnatural supplement?
Elitefts Sports Performance Podcast (Episode 5)
Interview with Todd Hamer, Head Strength & Conditioning Coach at Robert Morris University
Just Sayin: Do Not Bitch
Have some eggnog and tell yourself that you will be back to beast mode soon enough.
Strong Mind: Chamberlain's Choice
I want to tell a story. It is about a man named Joshua Chamberlain.
The Flexible Periodization Method: Out of Sight, Out of Mind? (Part 2)
The unexplored advantages of respiratory muscle training (RMT).
USAPL American Open Results
I had some good PRs, some serious let downs, and a great battle with IPF world deadlift champ Mike Hedlesky.
My Amazing Boards
I think it's awesome that every kid who enters my classroom gets to see images of a female deadlifting big weights.
The Angry Coach: A Word About Reading
If you want to be good at something and learn new things, you HAVE to read.
The Practical Paradigm: Threshold of Adaptation
The long-term development of an athlete should always be in the forefront of every training program.
