Monster Garage Gym: The Gear Is Ready to Go Heavier, But Are You?
If you are new to gear, respect not only the gear but the inordinately heavier weights that you will attempt.
By the Coach for the Coach: An Interview with Andrew Paul
This month, I will hand over the reins to a good friend and great coach and listen to a great mind, Andrew Paul!
Just Sayin: Quit Overanalyzing and Eliminating Foods from Your Diet
If you look hard enough and long enough, you will find something negative about almost any food.
Dr. Yessis: General Strength Can Help Improve Performance
Athletes never achieve their full potential because the training stops when the level of fitness is obtained.
Iron Sport: Ramblings of a Gym Owner
I was in the middle of training and saw what looked like a strung out, homeless vagrant walk in the front door.
Science of Lifting: Capturing a Buckled Spine in Real Time
When a coincidental injury occurs in a well monitored lab study, it’s definitely something to write home about.
The Flexible Periodization Method: Out of Sight, Out of Mind?
Respiratory muscle training may be the weak link in your training program.
Elitefts Sports Performance Podcast (Episode 4)
Interview with Cam Davidson, Assistant Strength & Conditioning Coach at Penn State University
You Mother F**kers Have It Easy
Back when I started my journey into the iron game, even before I started coaching, there was not much to choose from.
A Lion in Iron: Seven Habits of TRYING to be Successful
Seven blunt behaviors to set you on the path to success (without the sugar coating).
Just Sayin: Who Defines Discipline?
People tend to refer to others who workout and diet regularly as having discipline.
Ruck & Maul: Off Season Rugby Plan for Club Players
Are you an athlete struggling with off-season fat gain? Ashley Jones has the program for you.
Iron Sport: Stevey P Goes to College
Steve talks about helping a college kid, prostate troubles, and tweets gone awry.
Training with Purpose: Individualization
When it comes to training athletes, certain individualities need to be considered.
