Integrative Bodybuilding: Unnatural Acts of Dietary Supplementation
Is Vitamin C an unnatural supplement?
Elitefts Sports Performance Podcast (Episode 5)
Interview with Todd Hamer, Head Strength & Conditioning Coach at Robert Morris University
Just Sayin: Do Not Bitch
Have some eggnog and tell yourself that you will be back to beast mode soon enough.
Strong Mind: Chamberlain's Choice
I want to tell a story. It is about a man named Joshua Chamberlain.
The Flexible Periodization Method: Out of Sight, Out of Mind? (Part 2)
The unexplored advantages of respiratory muscle training (RMT).
USAPL American Open Results
I had some good PRs, some serious let downs, and a great battle with IPF world deadlift champ Mike Hedlesky.
My Amazing Boards
I think it's awesome that every kid who enters my classroom gets to see images of a female deadlifting big weights.
The Angry Coach: A Word About Reading
If you want to be good at something and learn new things, you HAVE to read.
The Practical Paradigm: Threshold of Adaptation
The long-term development of an athlete should always be in the forefront of every training program.
Monster Garage Gym: The Gear Is Ready to Go Heavier, But Are You?
If you are new to gear, respect not only the gear but the inordinately heavier weights that you will attempt.
By the Coach for the Coach: An Interview with Andrew Paul
This month, I will hand over the reins to a good friend and great coach and listen to a great mind, Andrew Paul!
Just Sayin: Quit Overanalyzing and Eliminating Foods from Your Diet
If you look hard enough and long enough, you will find something negative about almost any food.
Dr. Yessis: General Strength Can Help Improve Performance
Athletes never achieve their full potential because the training stops when the level of fitness is obtained.
Iron Sport: Ramblings of a Gym Owner
I was in the middle of training and saw what looked like a strung out, homeless vagrant walk in the front door.
Science of Lifting: Capturing a Buckled Spine in Real Time
When a coincidental injury occurs in a well monitored lab study, it’s definitely something to write home about.
The Flexible Periodization Method: Out of Sight, Out of Mind?
Respiratory muscle training may be the weak link in your training program.
Elitefts Sports Performance Podcast (Episode 4)
Interview with Cam Davidson, Assistant Strength & Conditioning Coach at Penn State University
