The Flexible Periodization Method: How to Mix Oil and Water (Part 2)
Asking the right questions is a fundamental skill that can help you operate at the highest level possible.
The Practical Paradigm: Specialized Exercises Explained
Everything that was once old is now new again, and specialized exercises are sadly becoming part of this trend.
By the Coach for the Coach: Perceptions
How do you let people know that you are good at what you do and get them to believe in you?
Three More Reasons Why Getting Old Sucks
As hard as it sometimes seems, I know I would rather fight the good fight and do what it takes to stay in great shape.
Adaptive Sports: Competing with Extraordinary Resolve
Individuals with disabilities are being offered more and more opportunities to train and compete at a high level in various sports.
Iron Sport: The 30th Annual AOBS Dinner
Being a huge fan of all things strength, I have been attending the AOBS annual dinner for six or seven years.
Buddy Morris Interview
Gabriel Naspinki interviews Buddy Morris at the Elitefts Learn to Train 6 Seminar.
The Angry Coach: What We're Focusing on This Week
If you consistently do everything right, it all adds up.
NYSC Undercover: What Kind of Dieter Are You?
Before you start a diet, figure out what level of dieter you are.
JoshStrength: Herculean Traps 101
Big, strong traps scream power, and the best deadlifters in the world have herculean trap development.
Training with Purpose: In Retrospect
I think it is important to look to the past to avoid future mistakes.
A Lion in Iron: Time, It is All You Have (Part 3)
One day gives you 24 hours to get closer to your goal.
Tips When Traveling for a Meet
Elitefts™ Coach Bob Youngs shares his ‘Tips When Traveling for a Meet‘ checklist.
Three Questions with Coach Nate Harvey
An interview with University at Buffalo Head Strength & Conditioning Coach Nate Harvey.
Post-Meet Reflections: Building Momentum
It is easy to put too much pressure on ourselves as competitors, but we have to realize that each meet is building momentum toward long-term success.
The Flexible Periodization Method: Program Design with Kettlebells (Part 2)
Jensen's conclusion to the Flexible Periodization Method series.
A Lion in Iron: Training—Ritual or Habit?
Training as a habit and training as a ritual are two very different things. Which one best fits you?
By the Coach for the Coach: Exercise Edition
We want to teach that we move objects. We do not allow those objects to move us.