Training with Purpose: In Retrospect
I think it is important to look to the past to avoid future mistakes.
A Lion in Iron: Time, It is All You Have (Part 3)
One day gives you 24 hours to get closer to your goal.
Tips When Traveling for a Meet
Elitefts™ Coach Bob Youngs shares his ‘Tips When Traveling for a Meet‘ checklist.
Three Questions with Coach Nate Harvey
An interview with University at Buffalo Head Strength & Conditioning Coach Nate Harvey.
Post-Meet Reflections: Building Momentum
It is easy to put too much pressure on ourselves as competitors, but we have to realize that each meet is building momentum toward long-term success.
The Flexible Periodization Method: Program Design with Kettlebells (Part 2)
Jensen's conclusion to the Flexible Periodization Method series.
A Lion in Iron: Training—Ritual or Habit?
Training as a habit and training as a ritual are two very different things. Which one best fits you?
By the Coach for the Coach: Exercise Edition
We want to teach that we move objects. We do not allow those objects to move us.
Mas—Wrestling: Attention Booturs
Mas–wrestling was a tool for preparing the young men of the cultures for the physical difficulties and demands of living in an isolated area where survival was the only focus.
Monster Garage Gym: What Is Right with Powerlifting?
The meet was everything that is right with powerlifting.
Reno Hardcore: Ten-Day Training Cycle
As we get stronger, everything changes and we have to keep adapting the program in order to keep getting stronger.
The Flexible Periodization Method: Program Design with Kettlebells (Part 1)
Do you have an emotional attachment to any exercise or piece of equipment?
Beast Reality: Shitty Days
It is hard to admit to ourselves that we may need to bow down to the demons to allow ourselves the time to recharge.
Ruck & Maul: Specific Training for Rugby Props & Football Down Linemen
To achieve this impressive physical resume requires one of the highest work ethics in a team and a resilience and tenacity to pursue strength and power goals like no other member of a rugby squad.
