Mas—Wrestling: Attention Booturs
Mas–wrestling was a tool for preparing the young men of the cultures for the physical difficulties and demands of living in an isolated area where survival was the only focus.
Monster Garage Gym: What Is Right with Powerlifting?
The meet was everything that is right with powerlifting.
Reno Hardcore: Ten-Day Training Cycle
As we get stronger, everything changes and we have to keep adapting the program in order to keep getting stronger.
The Flexible Periodization Method: Program Design with Kettlebells (Part 1)
Do you have an emotional attachment to any exercise or piece of equipment?
Beast Reality: Shitty Days
It is hard to admit to ourselves that we may need to bow down to the demons to allow ourselves the time to recharge.
Ruck & Maul: Specific Training for Rugby Props & Football Down Linemen
To achieve this impressive physical resume requires one of the highest work ethics in a team and a resilience and tenacity to pursue strength and power goals like no other member of a rugby squad.
American Football Physical Preparation Manual: Interview with Coach X
Ryan Williams Interviews Elitefts.com™ Coach Buddy Morris on their new ebook.
Elitefts Sports Performance Podcast (Episode 2)
Interview with Head Strength Coaches Chad Scott of Charleston Southern, Tim Kontos of Virginia Commonwealth, and John-Michael Davis of Eastern Kentucky
No Bullsh*t: Because You Will Never Beat Me
There I was, fifteen years later, staring down my greatest friend and my worst enemy.
Training with Purpose: Specialized Exercises
When selecting special exercises, remember to look at the individual athlete and things that are unique to his event, technique, or position.
Just Sayin': Are You the Insecure Douchebag or Am I?
If the Mr. Olympia was only open to people in Sturgis, I would easily place.
The Flexible Periodization Method: The Decision-Making Process
Our athletes deserve the best programs possible.
Darden Diaries: A Must-Have Tool
A MUST–HAVE tool for my suit case, car, kitchen door, etc. Velcro not included.
A Lion in Iron: It's Not That Complicated (Part 4)
If you have time to answer texts and play angry birds, then you are probably not meant for this.
Are We Making Progress in Football Training?
It appears that more coaches are concerned with the results that they get from doing particular exercises in the weight room and with particular pieces of equipment.
Reno Hardcore: A WORLD RECORD? REALLY?
It's better to be proud of true, small accomplishments than great, elaborate lies.