Training with Purpose: Deep Love or Cheap Lust?
Who you ridin’ with? Them or us? Deep love or cheap lust?
Don't Be a Sucker
You actually have to be disciplined to get ripped or get lean while building muscle.
Under the Bar: Who, What, Where, When, and Why
Four and a half months post-surgery...and the hip feels good.
A Lion in Iron: Time, It‘s All You Have (Part 2)
You will never be as strong to yourself as you will be in the eyes of others.
The Research Meathead: Dynamic D
Vitamin D is an extremely important nutrient for health and performance outcomes.
I'm Too Young to Be This Damn Old: Baby Steps
He's back...and he's getting ready to take the platform!
No Bullsh*t: Is Your Prehabilitation/Warm Up Actually Hurting You?
This warm–up will get you under the bar in ten minutes or less.
Training with Purpose: Heredity, Genetics, and Trainability
When looking at the subject of heredity, it's important to understand that some aspects are strongly correlated and others have less bearing.
How 810-Pound Deadlifter Marshall Johnson Uses Cardio
Elitefts Pro Powerlifter Marshall Johnson details how he implements cardio into his training program.
Beast Reality: Massive Shoulders
The bottom line is you do not need a fancy program to build big, strong shoulders.
Reno Hardcore: Train Less as You Advance
I think the biggest and hardest change for me was learning to train less.
I'm Too Young to Be This Damn Old: Strong(er)
I've been told that to have obtained world records at age 71 requires extraordinary resolve. I don't see it that way.
Kentucky Strong: Six Simple Ways to Increase Your Daily Calories
Six different quick and easy ways to jack up your calories (and the scale) without a ton of complex cooking and effort.
Iron Sport: My Iowa Adventure
My running theme when I do any kind of public speaking is to make the audience laugh and make the people who actually hired me cringe.
A Day In The Life Of A Real World Strength Coach
Elitefts Team Strength Coach Matt Rhodes outlines a day in his life.
Training with Purpose: Limiting Stress
Take a look at how to use overreaching as a tool to either break plateaus or use before a planned layoff from training.
The Thinker: Sport Training Program Management–The Criminal Nature of its Absence
The problem must be identified before the solution is drawn.
Elitefts Sports Performance Podcast Episode 1: Interview with Dan John
Elitefts.com™ Sports Performance Podcast Audio Interview with Dan John