American Football Physical Preparation Manual: Interview with Coach X
Ryan Williams Interviews Elitefts.com™ Coach Buddy Morris on their new ebook.
Elitefts Sports Performance Podcast (Episode 2)
Interview with Head Strength Coaches Chad Scott of Charleston Southern, Tim Kontos of Virginia Commonwealth, and John-Michael Davis of Eastern Kentucky
No Bullsh*t: Because You Will Never Beat Me
There I was, fifteen years later, staring down my greatest friend and my worst enemy.
Training with Purpose: Specialized Exercises
When selecting special exercises, remember to look at the individual athlete and things that are unique to his event, technique, or position.
Just Sayin': Are You the Insecure Douchebag or Am I?
If the Mr. Olympia was only open to people in Sturgis, I would easily place.
The Flexible Periodization Method: The Decision-Making Process
Our athletes deserve the best programs possible.
Darden Diaries: A Must-Have Tool
A MUST–HAVE tool for my suit case, car, kitchen door, etc. Velcro not included.
A Lion in Iron: It's Not That Complicated (Part 4)
If you have time to answer texts and play angry birds, then you are probably not meant for this.
Are We Making Progress in Football Training?
It appears that more coaches are concerned with the results that they get from doing particular exercises in the weight room and with particular pieces of equipment.
Reno Hardcore: A WORLD RECORD? REALLY?
It's better to be proud of true, small accomplishments than great, elaborate lies.
Training with Purpose: Deep Love or Cheap Lust?
Who you ridin’ with? Them or us? Deep love or cheap lust?
Don't Be a Sucker
You actually have to be disciplined to get ripped or get lean while building muscle.
Under the Bar: Who, What, Where, When, and Why
Four and a half months post-surgery...and the hip feels good.
A Lion in Iron: Time, It‘s All You Have (Part 2)
You will never be as strong to yourself as you will be in the eyes of others.
The Research Meathead: Dynamic D
Vitamin D is an extremely important nutrient for health and performance outcomes.
I'm Too Young to Be This Damn Old: Baby Steps
He's back...and he's getting ready to take the platform!
No Bullsh*t: Is Your Prehabilitation/Warm Up Actually Hurting You?
This warm–up will get you under the bar in ten minutes or less.
Training with Purpose: Heredity, Genetics, and Trainability
When looking at the subject of heredity, it's important to understand that some aspects are strongly correlated and others have less bearing.
How 810-Pound Deadlifter Marshall Johnson Uses Cardio
Elitefts Pro Powerlifter Marshall Johnson details how he implements cardio into his training program.
