21 Days to Effortless Fat Loss
With most of the US population being obese, these questions come from everywhere and everyone.
The 5 Es for Strength & Conditioning Coaches
Elitefts™ Coach and Director of Education outlines the 5 Es for Strength & Conditioning Coaches.
What Elitefts™ Means to Me
There are three things in this world that you should never be able to buy—trust, loyalty, and integrity.
A Lion in Iron: Always Ask Questions
While education is hugely important, another part of learning is the ability to ask effective questions.
The Research Meathead: Zinc(tified)
Zinc is also one of the most underrated, underused, and perhaps misunderstood minerals.
The Thinker: Vertical Jump Training, Training Splits, and Energy System Development
James "The Thinker" Smith answers questions from the Elitefts.com™ Q&A
NYSC Undercover: The PubMed Warrior vs. the Experienced Guy
The average person will look at a huge, ripped guy and assume that he knows a lot.
The Angry Coach: Open Letter
Put down the shitty bodybuilding magazines, get off the fancy internet articles and videos, and take my advice.
I'm Too Young to Be This Damn Old: Me Training Me
Please excuse this dialogue that I've had with myself. It is done in an effort to show that I will try to be responsible as I start training.
Marshall Johnson: Iron Battle on the Mississippi
Do I have the confidence to go up to my planned third attempt, or take the same weight?
Knowledge and Nonsense: Can Carbohydrates Convert to Bodyfat?
Will this potato and banana make me fat?
Training with Purpose: Training Isn't Religion or Politics
Shutting out information simply because it doesn’t come from a narrow scope of influences that appeal will limit long-term progress.
Chris Szorc: Live. Learn. And Pass On.
Athletes and coaches within the sport, living, learning, and passing on.
Beaten Down and Broken
Do not push through legitimate injuries because you are too tough or hardcore.
A Lion in Iron: Strength Doesn't Have a Gender
Physical strength is born in the mind and achieved through the body.
I'm Too Young to Be This Damn Old: Adjustable Bench
When will there be a competitive adjustable bench?
