Monster Garage Gym: It's Time to Let Johnny Out of the Bag!
Who is Johnny, and why in the heck is he in a bag?
A Lion in Iron: On Pain and Sacrifice
To learn is to grow stronger and gain strength, and strength is always a choice.
The Research Meathead: Magnificent Magnesium
Magnesium is so important, yet often underrated, underused, and misunderstood.
Reno Hardcore: My Learn to Train Seminar 6 Experience
You would be hard pressed to find another seminar anywhere with the stacked deck in attendance at the LTT6.
I'm Too Young to Be This Damn Old: Cardio Anyone?
As powerlifters, we need to avoid that dreaded first symptom of heart disease, sudden death.
Knowledge and Nonsense: Does Sucralose lead to bad health and obesity?
Everyone likes a little sweetness.
Why I Train...
Elitefts Pro Powerlifter Marshal Johnson answers the question of why he trains. Would you rather be Jo Six Pack or in the gym SFW?
Strong Mind: Bushido
The difference between good lifters and great ones does not lie in sets and reps and exercises.
Monster Garage Gym: To Compete or Not to Compete, That Is the Question
The competition is like a period at the end of a sentence.
Under The Bar: 50 Shades of Iron
Without getting more into the book, I began to see similarities in myself and many strength athletes I know.
I'm Too Young to Be This Damn Old: The Last Diet
I developed three wardrobes: medium, large, and too damn big.
Iron Sport: Big, Yummy, and Useless
Not fitting through the doorways and staircases coupled with the fact that I have been training to look huge and yummy but really haven’t done any cardio rendered me just about useless after about three trips up and down those steps.
Brian Schwab: Take it to the Meet
A decade at the top. Looking at Brain Schwab's numbers on the platform.
You Ask, We Answer with Dave Tate (Round 3, Part 4)
Dave shares some advice that may help you as you work through your injury issues.
In Honor of Deacon Jones: Physical Skills for Defensive Lineman
David "Deacon" Jones revolutionized the defensive line position after 14 seasons in the NFL.