Elitefts Pro Powerlifter Marshal Johnson answers the question of why he trains. Would you rather be Jo Six Pack or in the gym SFW?

The difference between good lifters and great ones does not lie in sets and reps and exercises.

The competition is like a period at the end of a sentence.

Within the fitness industry, there are A LOT of smokers.

Without getting more into the book, I began to see similarities in myself and many strength athletes I know.

I developed three wardrobes: medium, large, and too damn big.

Not fitting through the doorways and staircases coupled with the fact that I have been training to look huge and yummy but really haven’t done any cardio rendered me just about useless after about three trips up and down those steps.

Update from Orlando Barbell!

How to overcome the Resistance...

A decade at the top. Looking at Brain Schwab's numbers on the platform.

Dave shares some advice that may help you as you work through your injury issues.

David "Deacon" Jones revolutionized the defensive line position after 14 seasons in the NFL.

Elitefts.com Inc Adviser & Strength Inc Founder Ed Coan answers your questions.

David shares his insights from the LTT seminar.

A quick list of Dave Tate's Top 10 Articles.

I didn't want a company that was going to be just me.

The scale, caliper measurements, bodyfat percentages...is that the only way you determine your client's success?

Enjoy the ride (including a bike ride) because it’s over too quickly.

Getting your girlfriend or wife interested in training can be a real challenge, so I figured I’d get more than one opinion on this issue.

Have you ever noticed the first bite of almost any food is the most enjoyable?

Practice what you preach.

A new and delicious way to meet your daily added fat quota.

Why is it that so many people struggle with trying to diet down and show the muscle that they spend countless hours building?

Live life as an example to those who follow.