Under The Bar: Three Things that will save your business
I keep a list of questions I ask myself on a weekly and monthly basis. This article will touch on three that can save and grow your business.
Why Monster Trucks Shouldn't Be Driven in the Express Lane
An exercise or training program’s success or failure is rooted in the execution of its work.
Just for Fall: Pumpkin Spice Muffins (Low-Carb/Gluten Free)
I love adding pumpkin to my baked goods and oattie pancakes because it adds moisture, great taste, minimal carbs, and it's chock-full of fiber and carotenoids.
Equipment 101: The Deluxe Competition Bench
The more you know about your equipment, the better you can use it.
Words of Wisdom: Extraordinary Resolve
Since you faced cancer and survived, how has it impacted your view on life and what is really important to you?
The Simple Guide to Speed Training
Over the past few months, I’ve been asked repeatedly what I feel the most important aspect of training is.
This Is Silly: An Outlook on Training, Part 2
There are trade-offs with training that affect the outcomes of the choices we make inside and outside the gym doors.
Chronicles of an Intern: The First Week
The interview is over, and I’m jumping into week one headfirst.
Hard to Train…but Training Hard: Part V
In the end, it doesn’t matter. If I can’t perform because of it, then I need to fix it or get out of the game.
Recipe: Oattie Cookie and Chocolate Chewies
These are amazing and one of my all-time favorite recipes.
Interview with Rick Daman: Small Business Ownership
Rick Canter talks with Rick Daman, owner of Daman's Strength Training.
Spotlight: New Addition - Olympic Weightlifting Coach Leo Totten
I hope to be able to spread the word about Olympic lifting and how it can best be incorporated into the training scheme.
Spotlight: New Addition - MMA Fighter Shaun Mirjavadi
I want to motivate people and help in any way that I can.
Spotlight: Introducing New Addition - Figure Competitor Kelly Booth
I started first reading EliteFTS in college when training for my first show in 2007.
Ask The Thinker
Dear Thinker, Concerning Olympic lifts vs. throws and jumps...I agree with you in the fact that throws and jumps are superior especially for football players. But do you think that...
Hard to Train…but Training Hard: Part IV
There have been many, many times that I’ve looked at something someone was going through and said “Thank you God for my wheelchair; because I really couldn’t have handled THAT.”
Under The Bar: Competence
You learned your skill, but more importantly you learned that is only the beginning of mastery - not the end.