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A structured off-season training program will do wonders for your in-season success.

What and who is Tom the Turkey?

Awesomeness. It’s a concept that you simply can't escape from these days no matter how hard you try.

Can aggression be good? Can this serve your training or business in any positive way? If so, how can and should it be used? How often and by whom?

I already had my column for the week done (“Aggression”) when I received this email from my mother.

Long story short, I had to tell a very close friend of mine that his wife was cheating on him.

I always felt the “under the bar concept” could carry it own weight. This is because just about every skill needed to be successful in business and life is also needed to be successful “under the bar”

Many things have changed since I wrote the book Under the Bar. Looking back, it seems like forever since I sat down to write it.

We are two different people and his experiences will not be the same as mine; they will be his own. I want SO badly for him to not to go through the things I did, that it’s taken me a long time to see that he won’t.

Know your athletes, care about their success, and do things right!

You can be prepared ahead of time and know what to do when the expected changes occurs, as well as when the unexpected happen.

I keep a list of questions I ask myself on a weekly and monthly basis. This article will touch on three that can save and grow your business.

An exercise or training program’s success or failure is rooted in the execution of its work.

I love adding pumpkin to my baked goods and oattie pancakes because it adds moisture, great taste, minimal carbs, and it's chock-full of fiber and carotenoids.

The more you know about your equipment, the better you can use it.

Since you faced cancer and survived, how has it impacted your view on life and what is really important to you?

Flush toilet after using. Wipe lid if needed.

It's a trap!

Over the past few months, I’ve been asked repeatedly what I feel the most important aspect of training is.

Julia is one tough mom.

Fills you up without the guilt.

There are trade-offs with training that affect the outcomes of the choices we make inside and outside the gym doors.

Let cool or eat hot!