For the Coach From the Coach: Create a Winning Environment in Your Weight Room
To me, the training environment doesn’t change. All the expectations and styles are present and consistent with every team.
EFS Classic: You Can’t Handle the Truth
If you've been around this industry long enough, you surely heard more lies told and myths espoused than you could ever remember.
Want to Train Here? I Need to See Your Resume First
Recently, I had several inquiries about training and memberships at my gym.
Fear Is the Only Thing We Should Fear
No matter how hard life gets or how dark things get, everything in your life happens for a reason.
If I Knew Then What I Know Now: Keep Your Standards High, Not Your Mind
This statement is summed up with one word, WISDOM.
The Long Road to My First Meet
This past weekend I competed in my first powerlifting meet, but before I get into an account of the actual event, some background information is probably in order.
My Fitness Bucket List
It’s things like this that help you learn just that little bit more about yourself and how you react and behave when the going gets tough.
Under The Bar: They are NOT Angry Birds! The Holidays
I saw a chance to pull out and hide and took it. This is not something I’m afraid to admit.
Introducing the MBA Meathead
I am here to reinforce that powerlifters are much more than the stereotype presented by tootsie-rolling Planet Fatness marketers and their ilk.
EFS Classic: Your Body is a Barbell – No Dumbbells, No Barbells, No Problem
Muscles are just plain dumb.
Top 10 Reasons Why it’s Perfectly Fine to GAIN Weight During the Holiday Season
Neck rolls make an ideal hiding place for any stocking stuffer.
Running from Strength
Take pride in what you've accomplished, but always acknowledge that there are barriers and boundaries to be pushed.
Two Awesome Reasons to "Like Us"
But seriously, think of all the cool things you can do with the iPad...
IRON: How Powerlifting Gave Me Life after Child Sex Abuse
The abuse didn’t end when the perpetrators were caught and arrested. For most, the abuse will never end.
Under The Bar: One Thing I Can't Stand!
What moves us forward is getting kicked in the balls time and time again and keeping your focus on what’s most important.
Commitment
Commitment is making your mind up to do something, not wavering and not second guessing yourself.
Under The Bar: Does Your LIft Off Suck?
What I needed was a Lift Off but what I really wanted was the Perfect Lift Off.
