EFS Classic: Your Body is a Barbell – No Dumbbells, No Barbells, No Problem
Muscles are just plain dumb.
Top 10 Reasons Why it’s Perfectly Fine to GAIN Weight During the Holiday Season
Neck rolls make an ideal hiding place for any stocking stuffer.
Running from Strength
Take pride in what you've accomplished, but always acknowledge that there are barriers and boundaries to be pushed.
Two Awesome Reasons to "Like Us"
But seriously, think of all the cool things you can do with the iPad...
IRON: How Powerlifting Gave Me Life after Child Sex Abuse
The abuse didn’t end when the perpetrators were caught and arrested. For most, the abuse will never end.
Under The Bar: One Thing I Can't Stand!
What moves us forward is getting kicked in the balls time and time again and keeping your focus on what’s most important.
Commitment
Commitment is making your mind up to do something, not wavering and not second guessing yourself.
Under The Bar: Does Your LIft Off Suck?
What I needed was a Lift Off but what I really wanted was the Perfect Lift Off.
Build More than Muscle and Strength in Your High School Weight Room
A structured off-season training program will do wonders for your in-season success.
The Battle to Take Back Awesome
Awesomeness. It’s a concept that you simply can't escape from these days no matter how hard you try.
Under The Bar: Can Aggression Be Good?
Can aggression be good? Can this serve your training or business in any positive way? If so, how can and should it be used? How often and by whom?
They are NOT Angry Birds! (Part 3)
I already had my column for the week done (“Aggression”) when I received this email from my mother.
Angry Coach: Delivering Bad News
Long story short, I had to tell a very close friend of mine that his wife was cheating on him.
Elitefts Classic: Under the Bar – Attitude
I always felt the “under the bar concept” could carry it own weight. This is because just about every skill needed to be successful in business and life is also needed to be successful “under the bar”
They are NOT Angry Birds (Part 2.2)
Many things have changed since I wrote the book Under the Bar. Looking back, it seems like forever since I sat down to write it.
They are NOT Angry Birds! (Part 2.1)
We are two different people and his experiences will not be the same as mine; they will be his own. I want SO badly for him to not to go through the things I did, that it’s taken me a long time to see that he won’t.
What Coaching Youth Athletes is Really About
Know your athletes, care about their success, and do things right!
Under the Bar: Are You Ready, I Mean REALLY Ready?
You can be prepared ahead of time and know what to do when the expected changes occurs, as well as when the unexpected happen.