Chronicles of an Intern: The First Week
The interview is over, and I’m jumping into week one headfirst.
Hard to Train…but Training Hard: Part V
In the end, it doesn’t matter. If I can’t perform because of it, then I need to fix it or get out of the game.
Recipe: Oattie Cookie and Chocolate Chewies
These are amazing and one of my all-time favorite recipes.
Interview with Rick Daman: Small Business Ownership
Rick Canter talks with Rick Daman, owner of Daman's Strength Training.
Spotlight: New Addition - Olympic Weightlifting Coach Leo Totten
I hope to be able to spread the word about Olympic lifting and how it can best be incorporated into the training scheme.
Spotlight: New Addition - MMA Fighter Shaun Mirjavadi
I want to motivate people and help in any way that I can.
Spotlight: Introducing New Addition - Figure Competitor Kelly Booth
I started first reading EliteFTS in college when training for my first show in 2007.
Ask The Thinker
Dear Thinker, Concerning Olympic lifts vs. throws and jumps...I agree with you in the fact that throws and jumps are superior especially for football players. But do you think that...
Hard to Train…but Training Hard: Part IV
There have been many, many times that I’ve looked at something someone was going through and said “Thank you God for my wheelchair; because I really couldn’t have handled THAT.”
Under The Bar: Competence
You learned your skill, but more importantly you learned that is only the beginning of mastery - not the end.
Hard to Train…but Training Hard: Part III
Growing up, I hated things that made me feel "different" or "not normal".
My Meeting with Dave
I had a front row seat to the inspiration that fuels EliteFTS’ success and it's no surprise that they're at the top of the industry.
Strong(her) University Part II: Nutrition 101
I’m going to assume that you need to lose some body fat, want to gain some muscle, get strong(her), improve your health, and feel like a million bucks.
Explosive Nutrition: Part II
In Part I we discussed that when it comes to performing well aerobically, explosively and mentally, carbohydrates provide the fuel our bodies prefer, not fats.
What Women Should Never (but often) Do While Trying to Get in Shape: Part 2 – Dieting
Dieting has become an out-of-control, multi-billion dollar industry that thrives on people’s confusion and dependence.
Woman to Woman: Who Wants Muscle?
For a woman to get ripped it takes more mental strength than physical!
Tales of a Fit Mom: Training Partners
I've been back to training for one month now. Not working out...training.
The Jacked Turtle
We often need to be put into a new and bigger or more competitive environment to continue to grow as a person.
Under The Bar - Relentless Pursuit
To hate is to show you still care, who needs that, focus on what's really important. - Henry Rollins
Protein Brownies and a Banana Bread Recipe (Gluten-Free)
I've made you a little video on how to make them. Let me know what you think!
