Hard to Train…but Training Hard: Part III
Growing up, I hated things that made me feel "different" or "not normal".
My Meeting with Dave
I had a front row seat to the inspiration that fuels EliteFTS’ success and it's no surprise that they're at the top of the industry.
Strong(her) University Part II: Nutrition 101
I’m going to assume that you need to lose some body fat, want to gain some muscle, get strong(her), improve your health, and feel like a million bucks.
Explosive Nutrition: Part II
In Part I we discussed that when it comes to performing well aerobically, explosively and mentally, carbohydrates provide the fuel our bodies prefer, not fats.
What Women Should Never (but often) Do While Trying to Get in Shape: Part 2 – Dieting
Dieting has become an out-of-control, multi-billion dollar industry that thrives on people’s confusion and dependence.
Woman to Woman: Who Wants Muscle?
For a woman to get ripped it takes more mental strength than physical!
Tales of a Fit Mom: Training Partners
I've been back to training for one month now. Not working out...training.
The Jacked Turtle
We often need to be put into a new and bigger or more competitive environment to continue to grow as a person.
Under The Bar - Relentless Pursuit
To hate is to show you still care, who needs that, focus on what's really important. - Henry Rollins
Protein Brownies and a Banana Bread Recipe (Gluten-Free)
I've made you a little video on how to make them. Let me know what you think!
3 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 3 - Cardio
There is so much debate in the fitness world right now about cardio.
Meeting Dave Tate: The Man, The Myth, The Legend
I pulled up to a non-descriptive building in the middle of a farm “downtown” and thought I was in the wrong place.
The Education of a Tactical Meathead: Background
You're not an expert just because your Under Armor shirt is a size small and you wear fatigues.
6 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 2 – Nutrition
How do you know if you're carbohydrate intolerant?
Explosive Nutrition: Part I
In sports, being explosive is really just the quality of being able to generate great power over a short time frame.
Olympic Lifting: Why Do We Suck?
We are the United States, home of the free and apparently land of the weak
What Women Should Never do (but often do) While Trying to Get in Shape; Part 1 of 6
Over empathizing or hand-holding never helped, motivated or aspired anyone to change.
