Fat Loss Q&A
There isn't any substitute for good old-fashioned discipline, but there are connections between what goes on in the brain and why people experience strong cravings to eat certain bad food choices.
Hard to Train…but Training Hard: Part II
Here’s how we move past other exercise complications to ensure that my bench will continue to increase.
How to Keep the Bloat
Meat Loaf is also great to make and while the meat loaf is being made in the oven you can make some rice in the microwave.
How to Get Along With People in the Gym
If there are ten different spots to do a particular exercise, and only one guy using one area, don't use the area right next to him.
The Keys to Upper Body Injury Prevention and Strength
I sincerely hope this piece not only helps you set some PR's, but keeps you hoisting the heavy iron for years to come!
Hard to Train…but Training Hard
I hear quite often from people, “Wow, you must be difficult to train.”
Diet Friendly, Gluten-Free PB&J Muffin Recipe
Gluten-free and perfect for you to eat while working towards your physique goals.
Thank You for Inspiration, From U.S. Army in Iraq
I am submitting this as an article, should you wish to publish it, but first I just wanted to thank EliteFTS for inspiring me in times when inspiration can be hard to come by.
21 Suggestions for Success
I posted this a while back, but I figured I'd post it again as we move into the new year.
Lower Body Plyometric Training for Female Athletes
Implementing plyometric exercise into a program continues to stir a great debate among coaches, trainers, and physical therapists.
Four Basic Exercises Most People Perform Incorrectly
Below are four common exercises many people—even knowledgeable lifting enthusiasts—often perform incorrectly.
Honor and Challenge
The gym has become more to me than just a place to workout and I feel the same way about training as I did when I was 12.
Amusement Parks: Made for the Small and the Weak
Saturday was just another reminder of how the world is made for the small weak people!
Standing Out or Fitting In?
How many people have put forth entrepreneurial efforts to produce something of substance only for it to fall on deaf ears?
Snowy Sprints and Winter Hill Running Tips
This was one of the sessions you know is brutal going into, likely regrettable during, but awesome after (when you've warmed up).