3 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 3 - Cardio
There is so much debate in the fitness world right now about cardio.
Meeting Dave Tate: The Man, The Myth, The Legend
I pulled up to a non-descriptive building in the middle of a farm “downtown” and thought I was in the wrong place.
The Education of a Tactical Meathead: Background
You're not an expert just because your Under Armor shirt is a size small and you wear fatigues.
6 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 2 – Nutrition
How do you know if you're carbohydrate intolerant?
Explosive Nutrition: Part I
In sports, being explosive is really just the quality of being able to generate great power over a short time frame.
Olympic Lifting: Why Do We Suck?
We are the United States, home of the free and apparently land of the weak
What Women Should Never do (but often do) While Trying to Get in Shape; Part 1 of 6
Over empathizing or hand-holding never helped, motivated or aspired anyone to change.
Fat Loss Q&A
There isn't any substitute for good old-fashioned discipline, but there are connections between what goes on in the brain and why people experience strong cravings to eat certain bad food choices.
Hard to Train…but Training Hard: Part II
Here’s how we move past other exercise complications to ensure that my bench will continue to increase.
How to Keep the Bloat
Meat Loaf is also great to make and while the meat loaf is being made in the oven you can make some rice in the microwave.
How to Get Along With People in the Gym
If there are ten different spots to do a particular exercise, and only one guy using one area, don't use the area right next to him.
The Keys to Upper Body Injury Prevention and Strength
I sincerely hope this piece not only helps you set some PR's, but keeps you hoisting the heavy iron for years to come!
Hard to Train…but Training Hard
I hear quite often from people, “Wow, you must be difficult to train.”
Diet Friendly, Gluten-Free PB&J Muffin Recipe
Gluten-free and perfect for you to eat while working towards your physique goals.
Thank You for Inspiration, From U.S. Army in Iraq
I am submitting this as an article, should you wish to publish it, but first I just wanted to thank EliteFTS for inspiring me in times when inspiration can be hard to come by.
