Craig Foster has squatted over 1,000 pounds in 14 straight meets, but his success isn’t about chasing heavy gym lifts—it’s about patience, smart programming, and saving his best numbers for the platform. In this Table Talk conversation, Craig shares how he built a 2,298 lb total, why he keeps his biggest lifts for meet day, and the strategies he’s using to chase Ray Williams’ 1,080 lb all-time raw with sleeves squat record.

The box squat is a powerful tool for building explosive strength, improving squat mechanics, and developing the posterior chain. Learn how it compares to the back squat, with a clear breakdown of pros and cons for both lifts.

Powerlifting icon Dan Green returns to Table Talk to share 10 proven lessons on training, longevity, and building strength that lasts decades.

Are you looking to take your bench press to the next level?

Conjugate Training offers several benefits for powerlifters. It helps in developing strength, power, speed, and muscle mass. The constantly changing exercises prevent overuse injuries and keep training interesting