Fix Your Walkout
A rack squat and a monolift squat are two different beasts. I totally underestimated the brutality of the walkout...
The Rate of Perceived Exertion (RPE)
Let’s start with why you should use an RPE scale as opposed to a percentage program. Even though percentage programs are easy to use...
Future Self, Don't Forget Your Past
Did you bomb your last meet? GOOD! Tell me, what did you learn from the whole experience? USE IT to get better.
7 Tips for Your Next Meet Prep
An excerpt from The Intermediate and Advanced Lifters Peaking Squat Cycle, don’t leave pounds on the platform due to improper planning.
The Physical Requirements That Make a Rugby Player Great
With our Westside Table Talk episode coming up I thought I'd add more background to this article on Westside and the lifters I met there
Optimal Arousal in Powerlifting
Ever step onto the platform with raging, psyched up adrenaline coursing through your veins...but you end up missing the lift?
How to Achieve Your Training Goals
The more bases you cover, the better chances you have of winning the game. Remember, meet prep is 24/7. So, what's your plan?
Opportunities for You in Collegiate Powerlifting
I ask four colleges for more information to help parents and high school lifters how to be better prepared to earn a scholarship or a powerlifting club invitation.
#128 Naomi & Tom Sheppard | Top UK Total | #1 Ranked Powerlifter
Naomi and Tom Sheppard join Dave Tate's Table Talk Podcast as guests in the 128th episode.
The Most Underutilized Training Tool to Break PRs
You likely see it every day in the gym and just think of it as a safety feature for your training. You're not entirely wrong but USE it!
#126 Greg Nuckols : Host of Stronger by Science
Greg is the Head of Content at Stronger By Science and co-owner of MASS.
I Am Bryan Doberdruk
It all began with Bryan buying a used monolift from elitefts. One thing led to another and nearing ten years, he's still on the team as an athlete.
#119 - 8x WPC World Champion: Doug Heath
Learn how the 20-year-old version of Doug met Louie Simmons and his lifting career blasted off the ground in this podcast episode!
I Am Jo Jordan
Powerlifting is a small and fleeting part of Jo's existence. Although one of his top priorities, the joy of life is family. Learn more!
4-Week Hypertrophy Block for the Powerlifter
In 4 weeks, relieve tired muscles, add muscle or lose fat, and reenergize your CNS for the next cycle with this hypertrophy block.
7 Deadlift Myths—Busted!
These deadlift myths have been around for too long and it's time they disappear. Get ready to feel SHOCKED, LIED TO, or ANGRY.
4 (Big) Training Mistakes You're Making
When I decided to be on the platform competing with the best of the best, I had to fix these mistakes. You should too.
Can We Just Let Pee Pee Be?
Urinary Incontinence is the involuntary loss of urine, which can happen in both males and females—more than half of women experience it.
The Power of a Good Training Partner
Beyond the obvious benefits of camaraderie and mutual encouragement, there are some definite positives to having a good training partner.
5 Max Effort Cycles to Break Your Next PR
How you set up your max effort work is crucial to setting up the rest of the session. Don't just pick random exercises here.
6 Pre-Internet Gains You Can Use Today
You live in a time of instant access to knowledge to get better at your sport. Before the internet, how did the strength greats ever manage?
How to Run a Successful Powerlifting Meet
At Showtime Strength & Performance, we have run close to 30 powerlifting meets of all sizes and for competitors of all types. Here's how we do it.
3 Ways to Get Stronger Using Your Mind
Your battle to succeed in powerlifting is won or lost in your mind long before you chalk up and curl your fingers around the knurling of a barbell.
Powerlifting Advice and Idols
You never know who is looking up to you, and wouldn't it be a damn shame if you turned out just to be another asshole with a singlet and a status.