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Upper Accessory Day: Back Training

Upper Accessory Day: Back Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.28.18
Squatting "Within the Program."

Squatting "Within the Program."

— JP Carroll
Tagged: Training Log
Blame the maintenance man
Max Effort Upper: Bench Press vs Chains [PR]

Max Effort Upper: Bench Press vs Chains [PR]

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.25.18
Legs

Legs

— Mark Dugdale
Tagged: Training Log
Back to some cambered squats today.
Dynamic Effort Upper: Floor Press! [PR]

Dynamic Effort Upper: Floor Press! [PR]

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.29.18
Dynamic Effort Lower: Hitting Some Super Light Speed Squats and Pulls

Dynamic Effort Lower: Hitting Some Super Light Speed Squats and Pulls

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.27.18
The Start of a New Chapter in Training: Strongman

The Start of a New Chapter in Training: Strongman

— Joe Schillero
Tagged: Training Log
Excited for training this Fall.
Max Effort Lower: Still Building On The Squat and Deadlift

Max Effort Lower: Still Building On The Squat and Deadlift

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.24.18
Main Bench - Back at Four Plates.

Main Bench - Back at Four Plates.

— JP Carroll
Tagged: Training Log
After a back-to-back win at the XPC Finals as a super heavyweight, JP is prepping for his third win at the 2019 XPC Finals. After taking a few months off to regulate weight, regain health, and strengthen weaknesses, see how his prep is unfolding. Follow his log for powerlifting trend opinion/debate and (occasional) positivity, with a heavy dose of STFU.
Dynamic Effort Upper: Still Making Steady Progress

Dynamic Effort Upper: Still Making Steady Progress

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.22.18
Wk4 Day3: ALL the speed - 2018 APF/AAPF IL Raw Power Challenge

Wk4 Day3: ALL the speed - 2018 APF/AAPF IL Raw Power Challenge

— Christian Anto
Tagged: Training Log
Going to LTT revisited a lot of information and it makes so much more sense!
Low, Really low box squats at the S5

Low, Really low box squats at the S5

— Bryan Doberdruk
Tagged: Training Log
great training session with the Elitefts crew.
Week 5 Day 4 - Multiply Squat with VIDEO....

Week 5 Day 4 - Multiply Squat with VIDEO....

— Joey Smith
Tagged: Training Log
Never take a great woman fro granted....
week 10 / day 3 - lower accessory

week 10 / day 3 - lower accessory

— Jo Jordan
Tagged: Training Log
week 10 / day 3 - lower accessory
Po-chain Day

Po-chain Day

— JP Carroll
Tagged: Training Log
back door
Leg Day

Leg Day

— Mark Dugdale
Tagged: Training Log
One all-out superset nearly wiped me out on this workout.
Getting Told What To Do

Getting Told What To Do

— Yessica Martinez
Tagged: Training Log
Something to add to this training cycle. #extraaccessories
Don't Need No Chesticles for Tugging

Don't Need No Chesticles for Tugging

— Andy Deck
Tagged: Training Log
Just some hamhocks and huevos
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Bands, chains, supersets and giant sets today.
Bench Training / 10 weeks out / Return of the Bench Shirt

Bench Training / 10 weeks out / Return of the Bench Shirt

— Jo Jordan
Tagged: Training Log
Bench Training / 10 weeks out / Return of the Bench Shirt
Wk4 Day2: ME Close Grip Bench Press - 2018 APF/AAPF IL Raw Power Challenge

Wk4 Day2: ME Close Grip Bench Press - 2018 APF/AAPF IL Raw Power Challenge

— Christian Anto
Tagged: Training Log
Chose this max effort movement 15 min before we started
Proving Yet Again that Benching Is Dumb

Proving Yet Again that Benching Is Dumb

— Andy Deck
Tagged: Training Log
How much ya bench? More like how much ya farmer's walk!
More squat volume - 4-9-2018

More squat volume - 4-9-2018

— Meana Albersworth
Tagged: Training Log
Had to split this one up
Light Back work, a second wedding, and a great hike

Light Back work, a second wedding, and a great hike

— Meana Albersworth
Tagged: Training Log
It was a great weekend