Gym Ownership: 5 Things I've Learned In 3 Months
Terre Haute Intensity Resistance and Sports Training - Terre Haute's Best Gym
Blast Strap Beach Training
And yes, I'm aware of the 16 ft tiger shark that was just caught from the pier in Nags Head - thanks Gregg
Bench
Feel weak. I’m using training as an outlet, not a purpose right now. Hopefully soon I’ll get back into the swing of things.
Getting My Nutrition Back on Track - Week 5
Unapologetic progress pictures, and my go to pre-workout meal
Wk3 Day2: ME Singles on Swiss bar floor press - 2018 APF/AAPF IL Raw Power Challenge
This swiss bar is doing me no favors lately
![Rep counts are slowly increasing for bench - but need to work on bar path/collapsing [265x8 for Primary Pressing Day on 8/17/2018]](http://elitefts.com/cdn/shop/articles/IMG_1088-scaled_d717494b-33c4-48c2-9943-72b59d8cabec.jpg?crop=region&crop_height=1443&crop_left=0&crop_top=558&crop_width=1920&v=1761797217&width=1920)
![Pulls are Getting Stronger & Re-Introducing Chains [385 Speed Pulls, 445x10 DL, Buffalo Bar Box Squats from 8/18/2018]](http://elitefts.com/cdn/shop/articles/chains--e1459014642682_93d79c4a-1aa2-4b47-aab4-4ee282f042f9.jpg?crop=region&crop_height=465&crop_left=40&crop_top=0&crop_width=618&v=1761797151&width=700)
Pulls are Getting Stronger & Re-Introducing Chains [385 Speed Pulls, 445x10 DL, Buffalo Bar Box Squats from 8/18/2018]
Weekend training continues to progress..
![High Rep Squatting with Reset Training Maxes [385x12 on Primary Squat Day from 8/14/2018]](http://elitefts.com/cdn/shop/articles/Screen-Shot-2017-05-15-at-4.21.01-PM_3dbb9c5a-8abc-4b63-8635-319281d17f8f.png?crop=region&crop_height=525&crop_left=219&crop_top=0&crop_width=698&v=1761796589&width=1138)
High Rep Squatting with Reset Training Maxes [385x12 on Primary Squat Day from 8/14/2018]
Decreased training maxes tends to lead to increased PRs..
