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Mid Week work and thoughts

Mid Week work and thoughts

— Ted Toalston
Tagged: Training Log
finding motivation
Lower Training - Super Cambered Bar

Lower Training - Super Cambered Bar

— Jo Jordan
Tagged: Training Log
Squats with the super cambered bar
My ABC's of 2019

My ABC's of 2019

— Christian Anto
Tagged: Training Log
What does our ABC's look like from last year?
shop custom built glute ham raise

First Week - Accessory Stuff

— Dan Dalenberg
Tagged: Training Log
Two accessory days to finish off the week.
Christmas Day Events

Christmas Day Events

— Andy Deck
Tagged: Training Log
(Not really Christmas Day)
Boobie Blasting

Boobie Blasting

— Andy Deck
Tagged: Training Log
*Moobie
Upper Training - Benching

Upper Training - Benching

— Jo Jordan
Tagged: Training Log
I should've tried for one more
Upper Accessory Day

Upper Accessory Day

— Jo Jordan
Tagged: Training Log
it works...
Lower Training - rehab work

Lower Training - rehab work

— Jo Jordan
Tagged: Training Log
rack pulls may have undone me
Geared Deadlift

Geared Deadlift

— Bryan Doberdruk
Tagged: Training Log
Finally, back to a regular training schedule
DE Modified Floor Press

DE Modified Floor Press

— Bryan Doberdruk
Tagged: Training Log
Lazy man's floor press setup (Video)
Testing Out My Right Knee

Testing Out My Right Knee

— Andy Deck
Tagged: Training Log
So far, so good
Quick Shoulder Training

Quick Shoulder Training

— Andy Deck
Tagged: Training Log
Then long work day
Pulling Things with My Arms

Pulling Things with My Arms

— Andy Deck
Tagged: Training Log
Not as fun as pulling things with my legs
Close Gripping and Bench Work

Close Gripping and Bench Work

— Dan Dalenberg
Tagged: Training Log
Week 1 - Offseason benching.
HAPPY NEW YEAR

HAPPY NEW YEAR

— Yessica Martinez
Tagged: Training Log
I hope that in this year to come, you make mistakes.
Three Abdominal Exercises We Use At THIRST Gym

Three Abdominal Exercises We Use At THIRST Gym

— Brandon Smitley
Tagged: Training Log
Here are some great abdominal exercises you can use for yourself or clients/athletes.
Some Light Back Training

Some Light Back Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 1, Day 1 - 12.21.19
elfmaster

Off Season Training - Week 3 Day 4....

— Joey Smith
Tagged: Training Log
Ok, now I really cant walk....
Off Season Training - Week 3 Day 3....

Off Season Training - Week 3 Day 3....

— Joey Smith
Tagged: Training Log
Time heals all wounds? I hope so!....
NYE Deadlifts

NYE Deadlifts

— Joseph Sullivan
Tagged: Training Log
NYE Deadlifts
Looking Forward

Looking Forward

— Lily Starobin
Tagged: Training Log
OH SHIT TIME FOR ANOTHER MEET HERE IS WHAT IS UP
Looking Back

Looking Back

— Lily Starobin
Tagged: Training Log
At my meet/training cycle. Not at my whole year. Because I don't care about being introspective based on calendar dates.
Light Lower Body Training

Light Lower Body Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 2, Day 2 - 12.28.19