All Bodybuilding Clips Coaching Culture Dave Tate education Featured Gyms Featured Writers Motivation Novice Nutrition Powerlifting Program Design Rehab & Recovery Special Needs Sports Performance Strength & Coaching Success/Business Table Talk Team & Guest Training Training Log Video Workouts & Programs
Light Leg Training - First Session in Nearly 8 Weeks

Light Leg Training - First Session in Nearly 8 Weeks

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 1, Day 3 - 12.24.19
Light Chest and Shoulder Training with Adrian

Light Chest and Shoulder Training with Adrian

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 1, Day 2 - 12.23.19
Hernia Surgery Update, Part Two

Hernia Surgery Update, Part Two

— Brandon Smitley
Tagged: Training Log
Still pretty banged up, but making steady progress.
Chest and Shoulder Training

Chest and Shoulder Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 2, Day 3 - 12.30.19
Bodybuilding Day - Upper Body

Bodybuilding Day - Upper Body

— Yessica Martinez
Tagged: Training Log
No video today. Nothing to report other than the pump was real and shoulder pain was a solid 6.
Arm Training Session

Arm Training Session

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 1, Day 4 - 12.26.19
Another Back Training Session

Another Back Training Session

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 2, Day 1 - 12.27.19
weekend things

weekend things

— Ted Toalston
Tagged: Training Log
trying not to get too rusty
Upper Training - benching

Upper Training - benching

— Jo Jordan
Tagged: Training Log
no PR's today unless you count reps
Upper Accessory Day

Upper Accessory Day

— Jo Jordan
Tagged: Training Log
lots of reps today
Squats and Pulls - Week 1

Squats and Pulls - Week 1

— Dan Dalenberg
Tagged: Training Log
Beginning of the off season, looking at meet in May.
Lower Training - squats

Lower Training - squats

— Jo Jordan
Tagged: Training Log
moving on up feeling fancy free
Lower Training - rack pulls

Lower Training - rack pulls

— Jo Jordan
Tagged: Training Log
is masters calling my name?
Best part of Coaching

Best part of Coaching

— Bryan Doberdruk
Tagged: Training Log
Getting to see my athletes doing big things!
12.26.19

12.26.19

— Ted Toalston
Tagged: Training Log
a little work, more thinking
Trying to Keep from Benching on Monday

Trying to Keep from Benching on Monday

— Andy Deck
Tagged: Training Log
Boobs>moobs
Training at the YMCA

Training at the YMCA

— Bryan Doberdruk
Tagged: Training Log
Making due...
The One Day Deload

The One Day Deload

— Andy Deck
Tagged: Training Log
Quick and helpful
Prelude to an Early Deload

Prelude to an Early Deload

— Andy Deck
Tagged: Training Log
Looks suspiciously like arm day
Off Season Training - Week 3 Day 2....

Off Season Training - Week 3 Day 2....

— Joey Smith
Tagged: Training Log
A little more today....
First Session Back

First Session Back

— Dan Dalenberg
Tagged: Training Log
Quick, light session right after getting back from Christmas.
And Now For Something Completely Different

And Now For Something Completely Different

— Andy Deck
Tagged: Training Log
No weenie bikinis for me though
Yoga Flow

Yoga Flow

— Yessica Martinez
Tagged: Training Log
We over complicate things when doing the basics can be challenging in of itself
Off Season Training - Week 3 Day 1....

Off Season Training - Week 3 Day 1....

— Joey Smith
Tagged: Training Log
Recovering sucks....