Off Season Training - Week 3 Day 1....

Off Season Training - Week 3 Day 1....

— Joey Smith
Tagged: Training Log
Recovering sucks....
Boris Deadlifts

Boris Deadlifts

— Joseph Sullivan
Tagged: Training Log
Boris Deadlifts
Low Box Cambered Bar Squat

Low Box Cambered Bar Squat

— Bryan Doberdruk
Tagged: Training Log
Building the back with some close stance low box squats
GPP DAY 1 Death

GPP DAY 1 Death

— Christian Anto
Tagged: Training Log
This is always the worst of training every training Macrocycle, Week 1 of GPP!!!
Christmas Deadlifts

Christmas Deadlifts

— Joseph Sullivan
Tagged: Training Log
Christmas Deadlifts
Bodybuilding Day - Lower Body

Bodybuilding Day - Lower Body

— Yessica Martinez
Tagged: Training Log
Transitioning back into the gym.
Yoga Flow

Yoga Flow

— Yessica Martinez
Tagged: Training Log
You don't know what's heavy until you let it go.
What Next

What Next

— Ted Toalston
Tagged: Training Log
rough plan
the last week

the last week

— Ted Toalston
Tagged: Training Log
helping and cleaning
Speed Bench

Speed Bench

— Bryan Doberdruk
Tagged: Training Log
Bench, OH Press, and back
Safety Bar Squat

Safety Bar Squat

— Bryan Doberdruk
Tagged: Training Log
SS Yoke bar squatting
Deadlift

Deadlift

— Bryan Doberdruk
Tagged: Training Log
Slow 675 pull in my Metal Jack deadlifter
Bench Volume

Bench Volume

— Bryan Doberdruk
Tagged: Training Log
Lots of 315 reps
Bench on Xmas Eve

Bench on Xmas Eve

— Joseph Sullivan
Tagged: Training Log
Bench on Xmas Eve
Whats Next?

Whats Next?

— Christian Anto
Tagged: Training Log
HOW TO MAKE A VLOG WITH A LAP DOG
Lower Training - SSBar

Lower Training - SSBar

— Jo Jordan
Tagged: Training Log
SSBar squats to a high box and still no pain issues
Deload Continues

Deload Continues

— Dan Dalenberg
Tagged: Training Log
Doing little to nothing besides enjoying Christmas this week.
Recovery Week

Recovery Week

— Bryan Doberdruk
Tagged: Training Log
Trying to get healthy
1st workout back

1st workout back

— Bryan Doberdruk
Tagged: Training Log
Worked up to an easy 545 squat
Belt Squats

Belt Squats

— Joseph Sullivan
Tagged: Training Training Log
Belt Squats
What to do next?

What to do next?

— Dan Dalenberg
Tagged: Training Log
Some thoughts about what to modify coming out of the meet and planning my next training cycle.
Upper Heavy Day

Upper Heavy Day

— Jo Jordan
Tagged: Training Log
still making progress with reverse grip
Speed Tugs Were Not Speedy

Speed Tugs Were Not Speedy

— Andy Deck
Tagged: Training Log
And I was doing the helicopter dance
Off Season Training - Week 2 Day 4....

Off Season Training - Week 2 Day 4....

— Joey Smith
Tagged: Training Log
I hate sumo as well....