Week 2 Day 2 - Tuggin with VIDEO....

Week 2 Day 2 - Tuggin with VIDEO....

— Joey Smith
Tagged: Training Log
Well I think that went well....
Week 2 Day 1 - Rawwwwwwww Benching....

Week 2 Day 1 - Rawwwwwwww Benching....

— Joey Smith
Tagged: Training Log
Raw, but not really raw....
elitefts, power, powerlifting, cj murphy, review;

Tuesday- The Day the back Died

— JP Carroll
Tagged: Training Log
Back
Putting a Plan on Paper: Sat Down and Evaluated Training Logs from Past Several Years

Putting a Plan on Paper: Sat Down and Evaluated Training Logs from Past Several Years

— Joe Schillero
Tagged: Training Log
Sat down and re-focused the gameplan for training.
RPR, powerlifting, cj murphy, elitefts, old man, canvas;

Metal Canvas day 07.14.18

— Ted Toalston
Tagged: Training Log
putting the time in
facing the chains 07.15.18

facing the chains 07.15.18

— Ted Toalston
Tagged: Training Log
benching forward
Block Pulls vs bands

Block Pulls vs bands

— Bryan Doberdruk
Tagged: Training Log
some rough deadlifts
Bench Training / 27 weeks post-op / good progress

Bench Training / 27 weeks post-op / good progress

— Jo Jordan
Tagged: Training Log
Bench Training / 27 weeks post-op / good progress
07.12.18 bench work

07.12.18 bench work

— Ted Toalston
Tagged: Training Log
getting a pump
Week 1 Day 4 - Gearwhore Squats with VIDEO....

Week 1 Day 4 - Gearwhore Squats with VIDEO....

— Joey Smith
Tagged: Training Log
I really, really like this Metal Canvas Suit....
Week 1 Day 3 - Building them quads....

Week 1 Day 3 - Building them quads....

— Joey Smith
Tagged: Training Log
I said grow!....
Dynamic Effort Upper: Speed Bench vs Bands

Dynamic Effort Upper: Speed Bench vs Bands

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.18.18
Squat Training / 15 Weeks out from WPO

Squat Training / 15 Weeks out from WPO

— Jo Jordan
Tagged: Training Log
Squat Training / 15 Weeks out from WPO / I got handled
Power-Building Wk4 Day2: Floor Press

Power-Building Wk4 Day2: Floor Press

— Christian Anto
Tagged: Training Log
Upper Body Days Feeling GOOOOOD
One Way to get a Sore Chest

One Way to get a Sore Chest

— JP Carroll
Tagged: Training Log
Getting my upper right
Andy3

Last Training Day for World's

— Andy Deck
Tagged: Training Log
Almost time to go pick things up and put them down in another country
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
HBT bench press felt awesome today.
Upper Accessory - Reload

Upper Accessory - Reload

— Jo Jordan
Tagged: Training Log
Upper Accessory - Reload
Training Trip to Georgetown Hoyas Strength & Conditioning

Training Trip to Georgetown Hoyas Strength & Conditioning

— Andy Deck
Tagged: Training Log
Always reminds me of an Outkast song...
power squat day 07.11.18

power squat day 07.11.18

— Ted Toalston
Tagged: Training Log
do what works
floor pressing...07.08.18

floor pressing...07.08.18

— Ted Toalston
Tagged: Training Log
moving forward down the same path
Buffalo Fit Expo

Buffalo Fit Expo

— Joseph Sullivan
Tagged: Training Log
Buffalo Fit Expo
Week 1 Day 2 - Tuggin....

Week 1 Day 2 - Tuggin....

— Joey Smith
Tagged: Training Log
Damn that nose torq got me like Whoa!...,
Upper Accessory Day: Back Training

Upper Accessory Day: Back Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.17.18