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1st squat day back home

1st squat day back home

— Bryan Doberdruk
Tagged: Training Log
not my ideal setup
Max Effort Upper: Shoulder Saver Bench Press vs Bands

Max Effort Upper: Shoulder Saver Bench Press vs Bands

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.16.18
Dynamic Effort Upper: Speed Bench - Wave 3

Dynamic Effort Upper: Speed Bench - Wave 3

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.13.18
Chest, Delts & Tris

Chest, Delts & Tris

— Mark Dugdale
Tagged: Training Log
First time with a floor press alternative today in this workout.
Brutal Leg Training

Brutal Leg Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.14.18
Box Squats

Box Squats

— Yessica Martinez
Tagged: Training Log
Anticipating insight from the pros. I still don't know what I'm doing...
Big 825x3 squats

Big 825x3 squats

— Joseph Sullivan
Tagged: Training Log
Gaining weight is the best drug out there
Upper Accessory Work w/ video clips

Upper Accessory Work w/ video clips

— Jo Jordan
Tagged: Training Log
Upper Accessory Work w/ video clips
time to raw squat 07.07.18

time to raw squat 07.07.18

— Ted Toalston
Tagged: Training Log
10 reps for no real reason than to see if I could
Power-Building Wk2 Day3: The weights won

Power-Building Wk2 Day3: The weights won

— Christian Anto
Tagged: Training Log
The weight won tonight
Midweek training 07.04.18 and 07.05.18

Midweek training 07.04.18 and 07.05.18

— Ted Toalston
Tagged: Training Log
happy holidays
Getting Back Into a 4-Day Training Cycle Until I Determine My New Work/Life Schedule.

Getting Back Into a 4-Day Training Cycle Until I Determine My New Work/Life Schedule.

— Joe Schillero
Tagged: Training Log
Pressing definitely felt heavy this week as I adjust to the earlier sleep schedule and new routine.
Walker

First Time Squatting in 3 Months

— Andy Deck
Tagged: Training Log
I missed it, but I have a feeling I'm gonna be feeling it for a couple days
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Tsunami bar, bands and supersets in this training session.
Upper Accessory Day: Shoulders

Upper Accessory Day: Shoulders

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.11.18
Move to Cincinnati is Complete Pt2: First Day Back Training

Move to Cincinnati is Complete Pt2: First Day Back Training

— Joe Schillero
Tagged: Training Log
Keeping the basic work going with training as I get settled in and create a new gameplan.
Lower Accessory movements

Lower Accessory movements

— Jo Jordan
Tagged: Training Log
Lower Accessory movements w/ video clip
DEADlift - the saga continues.

DEADlift - the saga continues.

— JP Carroll
Tagged: Training Log
first, pull post-Arnold.
Bench Training / 25 weeks post-op

Bench Training / 25 weeks post-op

— Jo Jordan
Tagged: Training Log
Bench Training / 25 weeks post-op with video clip
7/18 Wednesday Deadlift

7/18 Wednesday Deadlift

— Casey Williams
Tagged: Training Log
Still working through some technique/timing issues.
On Mondays We Press Like Vikings

On Mondays We Press Like Vikings

— Andy Deck
Tagged: Training Log
Solid choice of press event considering where Worlds is being held
Move to Cincinnati is Complete PT 1: New Job

Move to Cincinnati is Complete PT 1: New Job

— Joe Schillero
Tagged: Training Log
Getting the next phase of life underway.
Monster deficit pulls 655x3

Monster deficit pulls 655x3

— Joseph Sullivan
Tagged: Training Log
Monster deficit pulls 655x3
Max Effort Upper: Final Wave of Swiss Bar Floor Press vs Chains

Max Effort Upper: Final Wave of Swiss Bar Floor Press vs Chains

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.7.18