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Re-evaluating Squat training and dropping weights down for a few weeks

Re-evaluating Squat training and dropping weights down for a few weeks

— Joe Schillero
Tagged: Training Log
Making sure I don't aggravate my hip worse, and that I'm setting myself up in a good place to compete again soon.
Power-Building Wk3 Day3: Worst / Best advice ever

Power-Building Wk3 Day3: Worst / Best advice ever

— Christian Anto
Tagged: Training Log
Try this deadlift variation out for misery
Lower Body

Lower Body

— Yessica Martinez
Tagged: Training Log
Going back to basics means using old methods - blocking my training in 4 week waves.
7/25 Wednesday Deadlift

7/25 Wednesday Deadlift

— Casey Williams
Tagged: Training Log
Solid day. Happy with technique progression.
Deads and Deficits

Deads and Deficits

— Yessica Martinez
Tagged: Training Log
Getting complacent with training creeps up on you and this was a big gut check.
DE Deadlift - reload

DE Deadlift - reload

— Jo Jordan
Tagged: Training Log
DE Deadlift - reload / 16 weeks out from WPO
wpc mono

Squatting at Upgraded Industries

— Bryan Doberdruk
Tagged: Training Log
squats with Nick
Pressing with the Shoulder Saver

Pressing with the Shoulder Saver

— Bryan Doberdruk
Tagged: Training Log
just bought myself a shoulder saver
More deficit pulls 675x3

More deficit pulls 675x3

— Joseph Sullivan
Tagged: Training Log
These are getting tough as hell!
Andy Deck2

Last Upper Day Before World's

— Andy Deck
Tagged: Training Log
And full death mask following conditioning
Week off

Week off

— JP Carroll
Tagged: Training Log
deload
Week 1 - Day 1 - And so it begins - Multiply Bench with VIDEO....

Week 1 - Day 1 - And so it begins - Multiply Bench with VIDEO....

— Joey Smith
Tagged: Training Log
Multiply Ace do you love me?....
Reload Bench Day w/ reps - 26 weeks post-op

Reload Bench Day w/ reps - 26 weeks post-op

— Jo Jordan
Tagged: Training Log
Reload Bench Day w/ rep battle - 26 weeks post-op
More incline bench

More incline bench

— Joseph Sullivan
Tagged: Training Log
More incline bench
7/23 Monday Bench

7/23 Monday Bench

— Casey Williams
Tagged: Training Log
Great bench day with a rep PR
Visit to River City Barbell

Visit to River City Barbell

— Joe Schillero
Tagged: Training Log
Checking out some different Powerlifting Gyms to train at on the weekends.
Squat Reload Day w/ Cambered Bar / 16 weeks out from WPO / 2 Weeks out from LTTX

Squat Reload Day w/ Cambered Bar / 16 weeks out from WPO / 2 Weeks out from LTTX

— Jo Jordan
Tagged: Training Log
Squat Reload Day w/ Cambered Bar / 16 weeks out from WPO / 2 Weeks out from LTTX
Power-Building Wk3 Day1: Nothing could prepare me

Power-Building Wk3 Day1: Nothing could prepare me

— Christian Anto
Tagged: Training Log
Noting would have prepared me for this.
Nobody exists on purpose

Nobody exists on purpose

— Joseph Sullivan
Tagged: Training Log
But we all have more value than we think
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Forced reps, drop sets, superset and glute work today.
Floor Presses

Floor Presses

— Yessica Martinez
Tagged: Training Log
Row variation I haven't done since training at Idolmaker. Going back to the basics.
Deadlifts 7/21/2018 - Block Pulls and Front Squats

Deadlifts 7/21/2018 - Block Pulls and Front Squats

— Meana Albersworth
Tagged: Training Log
What I need to work on to be better at block pulls
7/21 Saturday Squat

7/21 Saturday Squat

— Casey Williams
Tagged: Training Log
Going to have to adjust a little bit...
Two Weeks Out and a Viking Press PR

Two Weeks Out and a Viking Press PR

— Andy Deck
Tagged: Training Log
Complete with the PR laugh