Deload Finnish Style
Having just graduated from physical therapy school, Dr. Andy Deck will continue to progress back to general strongman training after several months of training focused specifically toward competing at Nationals and then Worlds. He will also be working on video submissions to qualify for the Official Strongman Games as well as promoting a strongman/strongwoman competition at the beginning of December.
Starting to Focus on Competition Bench Consistently Again / Week 1 - Day 3 (Primary Bench Day: 5s Week)
Getting bench back in a groove.
How I Organize "Down Weeks" Instead of Deloads / Week 1 - Day 2 (Primary Squat Day: 5s Week)
Getting a foundation built again.
Deads + Deficits
How we work on form with our main movements should be practiced with our accessory movements
