Max Effort Upper: Final Wave of Swiss Bar Floor Press vs Chains

Max Effort Upper: Final Wave of Swiss Bar Floor Press vs Chains

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.7.18
Leg Work

Leg Work

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.6.18
Deadlifts at Everybodies

Deadlifts at Everybodies

— Bryan Doberdruk
Tagged: Training Log
Rough DL Day , good rest of the workout
Deadlifts and Hiking

Deadlifts and Hiking

— Meana Albersworth
Tagged: Training Log
Saturday fun
7/16 Monday Bench

7/16 Monday Bench

— Casey Williams
Tagged: Training Log
Last week of accommodating resistance for bench.
1st Workout at Everybodies gym

1st Workout at Everybodies gym

— Bryan Doberdruk
Tagged: Training Log
New Gym
Upper Accessory Day: More Back Training

Upper Accessory Day: More Back Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.3.18
Shoulderrok Swinging

Shoulderrok Swinging

— Joseph Sullivan
Tagged: Training Log
Shoulderrok Swinging
Last workout at The Strength Lab

Last workout at The Strength Lab

— Bryan Doberdruk
Tagged: Training Log
Life is weird
trees2

Five Mile Kayak Trip

— JP Carroll
Tagged: Training Log
relaxation
Dynamic Effort Upper: Speed Bench - Week 2

Dynamic Effort Upper: Speed Bench - Week 2

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.4.18
7/14 Saturday Squats

7/14 Saturday Squats

— Casey Williams
Tagged: Training Log
5 weeks out BOB V
Squat Training / 17 weeks out from WPO / 3 weeks out from LTTX

Squat Training / 17 weeks out from WPO / 3 weeks out from LTTX

— Jo Jordan
Tagged: Training Log
Squat Training / 17 weeks out from WPO / 3 weeks out from LTTX
Power-Building Wk2 Day1: Same weight, Lower

Power-Building Wk2 Day1: Same weight, Lower

— Christian Anto
Tagged: Training Log
how low can you go?
Paused Bench - Shut up about Training in a Globo Gym

Paused Bench - Shut up about Training in a Globo Gym

— Meana Albersworth
Tagged: Training Log
Globo gyms aren't an excuse for being weak
Max Effort Upper: Swiss Bar Floor Press vs Chains - Week 2

Max Effort Upper: Swiss Bar Floor Press vs Chains - Week 2

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 6.30.18
Incline Bench Day

Incline Bench Day

— Joseph Sullivan
Tagged: Training Log
Incline Bench Day
Hard Leg Training

Hard Leg Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 6.29.18
Floor Presses

Floor Presses

— Yessica Martinez
Tagged: Training Log
Until I figure out my shirt situation, training upper body with the boys to keep me accountable. Going from shit to suck.
Event Training for World's

Event Training for World's

— Andy Deck
Tagged: Training Log
Getting better with help from an OG Meat Head Dream Teammate
Deadlifts

Deadlifts

— Yessica Martinez
Tagged: Training Log
Learning gear
Upper Accessory Day: Back

Upper Accessory Day: Back

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 6.26.18
Dynamic Effort Upper: Speed Bench Press vs Chains

Dynamic Effort Upper: Speed Bench Press vs Chains

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 6.27.18
Chest, Shoulder and Triceps

Chest, Shoulder and Triceps

— Mark Dugdale
Tagged: Training Log
Chains, drops and supersets today.