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Power-Building Wk1 Day4: More Back

Power-Building Wk1 Day4: More Back

— Christian Anto
Tagged: Training Log
Got to get a bigger back
Max Effort Upper: Swiss Bar Floor Press vs Chains

Max Effort Upper: Swiss Bar Floor Press vs Chains

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 6.23.18
I Feel Like I was Beaten with a Sack of Sweet Valencia Oranges

I Feel Like I was Beaten with a Sack of Sweet Valencia Oranges

— Andy Deck
Tagged: Training Log
Which is impressive considering the sub-par training day I had
Happy Birthday to Me

Happy Birthday to Me

— JP Carroll
Tagged: Training Log
Old as Dirt
Bike Rides

Bike Rides

— JP Carroll
Tagged: Training Log
Activity
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Short on time, I blasted through this workout in 45 minutes.
train

Upper Accessory Movements / 18 Weeks Out

— Jo Jordan
Tagged: Training Log
Upper Accessory Movements / 18 Weeks Out
Power-Building Wk1 Day3: Conventional Feeling Good!

Power-Building Wk1 Day3: Conventional Feeling Good!

— Christian Anto
Tagged: Training Log
Did not expect this after 2 months
Buffalo bar squats 06.30.18

Buffalo bar squats 06.30.18

— Ted Toalston
Tagged: Training Log
keeping healthy
bench strenght inproving 07.1.18

bench strenght inproving 07.1.18

— Ted Toalston
Tagged: Training Log
still moving forward
Duffalo Bench 465x2

Duffalo Bench 465x2

— Joseph Sullivan
Tagged: Training Log
Duffalo Bench 465x2
Deadlift Training / 18 weeks out

Deadlift Training / 18 weeks out

— Jo Jordan
Tagged: Training Log
Deadlift Training / 18 weeks out w/ video clip
Conditioning Work

Conditioning Work

— Meana Albersworth
Tagged: Training Log
Some fun in the sun
7/11 Wednesday Deadlift

7/11 Wednesday Deadlift

— Casey Williams
Tagged: Training Log
Tough deadlift day transitioning from deficits back to the floor.
bending

Week 8 Day 4 - Last day of this training cycle....

— Joey Smith
Tagged: Training Log
Time to get after it....
Power-Building Wk1 Day2: Worst Chest Pump Ever

Power-Building Wk1 Day2: Worst Chest Pump Ever

— Christian Anto
Tagged: Training Log
Finally activating ALL parts of my chest!
Main Squat - Feeling more normal

Main Squat - Feeling more normal

— Meana Albersworth
Tagged: Training Log
Starting to feel good again
Benching 7/6

Benching 7/6

— Bryan Doberdruk
Tagged: Training Log
10 lb PR
Back + Bi's

Back + Bi's

— Yessica Martinez
Tagged: Training Log
Today's training was strategic #gearfail
725 Deadlift

725 Deadlift

— Bryan Doberdruk
Tagged: Training Log
725 pull
Andy Deck

Viking Press Improvements

— Andy Deck
Tagged: Training Log
It might be the equipment, but it's definitely also me
Relentless meet just around the corner for Marshall Johnson

Relentless meet just around the corner for Marshall Johnson

— Jo Jordan
Tagged: Training Log
Relentless meet just around the corner for Marshall Johnson
Relentless 2018

Relentless 2018

— Casey Williams
Tagged: Training Log
$1 or $100 it all makes a difference. Support Marshall in support HOPE KIDS!
IPA Powerlifting Team - Bench Day

IPA Powerlifting Team - Bench Day

— Christian Anto
Tagged: Training Log
The excitement of progress with new lifters on a powerlifting team.