team efs

Deadlift Training

— Jo Jordan
Tagged: Training Log
Deadlift Training
7/4 Wednesday Deadlifts

7/4 Wednesday Deadlifts

— Casey Williams
Tagged: Training Log
Strong deadlift day to finish up a wave of deficits.
7/2 Monday bench

7/2 Monday bench

— Casey Williams
Tagged: Training Log
Slow bench day.
BIG back

BIG back

— JP Carroll
Tagged: Training Log
oh, just back shit
Week 8 Day 1 - Raw Dawging....

Week 8 Day 1 - Raw Dawging....

— Joey Smith
Tagged: Training Log
I miss the days of benching 500 raw anytime I wanted....
The best Bicep pump for the weekend

The best Bicep pump for the weekend

— Christian Anto
Tagged: Training Log
bicep / tricep pump
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Back from vacation! Bands, supersets and sets to failure today.
Meet Recap: Iron City Open

Meet Recap: Iron City Open

— Yessica Martinez
Tagged: Training Log
Meet Results (with videos)
Benching at the Compound

Benching at the Compound

— Bryan Doberdruk
Tagged: Training Log
benching and easy single at 405
Bench Training @ BackBone Barbell / 23 weeks post-op / 19 weeks out

Bench Training @ BackBone Barbell / 23 weeks post-op / 19 weeks out

— Jo Jordan
Tagged: Training Log
Bench Training @ BackBone Barbell / 23 weeks post-op / 19 weeks out
Back Day- again

Back Day- again

— JP Carroll
Tagged: Training Log
back shit
Chest

Chest

— Christian Anto
Tagged: Coaching Training Log
all the chest activation
chain bench 06.17.18

chain bench 06.17.18

— Ted Toalston
Tagged: Training Log
heavy chain work
7/1 Sunday Squats

7/1 Sunday Squats

— Casey Williams
Tagged: Training Log
Strong squat day w/ the SSB bar.
6/27 Wednesday Deads

6/27 Wednesday Deads

— Casey Williams
Tagged: Training Log
Deadlifts, hold the assistance work.
Week 7 - Mothaf@$$ing Deload....

Week 7 - Mothaf@$$ing Deload....

— Joey Smith
Tagged: Training Log
This was a very enjoyable week....
Week 6 Day 4 - Coaching and some Legs Training...

Week 6 Day 4 - Coaching and some Legs Training...

— Joey Smith
Tagged: Training Log
Ready for a deload....
Squat Training / 23 weeks post-op / 19 weeks out

Squat Training / 23 weeks post-op / 19 weeks out

— Jo Jordan
Tagged: Training Log
Squat Training / 23 weeks post-op / 19 weeks out
My Daughter - Highlights from her senior year....

My Daughter - Highlights from her senior year....

— Joey Smith
Tagged: Training Log
Proud does not describe how I feel Princess. I love you with all I am....
Back Filler Day

Back Filler Day

— Christian Anto
Tagged: Training Log
Bigger backs are better
An Adventure Awaits

An Adventure Awaits

— Meana Albersworth
Tagged: Training Log
Time to do a bit of living
Wedding day training - light upper back

Wedding day training - light upper back

— Meana Albersworth
Tagged: Training Log
Of course I trained on my wedding day
Speed Pulls

Speed Pulls

— Jo Jordan
Tagged: Training Log
Speed Pulls vs. Monster Minis
Some Fluff - Shoulders and Arm Work

Some Fluff - Shoulders and Arm Work

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 6.6.18