Squat Day / Using a Duffalo Bar / 19 weeks post-op / 23 weeks out
Squat Day / Using a Duffalo Bar / 19 weeks post-op / 23 weeks out - w/ video
Final Phase of Training for USS Nats
Shifting focus to exactly what needs a little more work to optimize performance
Deadlift Training / 18 weeks post-op / 24 Weeks out - w/ video
Deadlift Training / 18 weeks post-op / 24 Weeks out - w/ video
Bench Training / 19 weeks post-op / 23 weeks out
Bench Training / 19 weeks post-op / 23 weeks out - w/ video
