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biceps

More Back and Biceps

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 6, Day 2 - 4.17.18
Delts and Arms

Delts and Arms

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 7, Day 2 - 4.24.18
Chest, Shoulders, Tri's

Chest, Shoulders, Tri's

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 5, Day 4 - 4.13.18
Chest Work

Chest Work

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 6, Day 4 - 4.20.18
A Much Better Leg Day

A Much Better Leg Day

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 5, Day 3 - 4.11.18
5/30 Wednesday Deadlifts

5/30 Wednesday Deadlifts

— Casey Williams
Tagged: Training Log
12 weeks out Boss of Bosses
5/26 Saturday Squats

5/26 Saturday Squats

— Casey Williams
Tagged: Training Log
12 weeks out Boss of Bosses 5
Elitefts Squatter Green Phone Wall

Walked out Squats

— Bryan Doberdruk
Tagged: Training Log
good day of squatting all things considered
Upper Accessory movements

Upper Accessory movements

— Jo Jordan
Tagged: Training Log
Upper Accessory movements
training 05.19.18 lower work

training 05.19.18 lower work

— Ted Toalston
Tagged: Training Log
breathing is important
training May 15 and 16

training May 15 and 16

— Ted Toalston
Tagged: Training Log
better than nothing
Squat Day / Using a Duffalo Bar / 19 weeks post-op / 23 weeks out

Squat Day / Using a Duffalo Bar / 19 weeks post-op / 23 weeks out

— Jo Jordan
Tagged: Training Log
Squat Day / Using a Duffalo Bar / 19 weeks post-op / 23 weeks out - w/ video
Legs (Training Session That Sucked)

Legs (Training Session That Sucked)

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 5, Day 1 - 4.8.18
Andy Deck

Final Phase of Training for USS Nats

— Andy Deck
Tagged: Training Log
Shifting focus to exactly what needs a little more work to optimize performance
Deadlift Training / 18 weeks post-op / 24 Weeks out - w/ video

Deadlift Training / 18 weeks post-op / 24 Weeks out - w/ video

— Jo Jordan
Tagged: Training Log
Deadlift Training / 18 weeks post-op / 24 Weeks out - w/ video
elitefts victory desktop wall

Bench Training / 19 weeks post-op / 23 weeks out

— Jo Jordan
Tagged: Training Log
Bench Training / 19 weeks post-op / 23 weeks out - w/ video
Bench

Bench

— Yessica Martinez
Tagged: Training Log
You have to make the most of it.
Back and Biceps

Back and Biceps

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 5, Day 2 - 4.10.18
What Now?

What Now?

— Christian Anto
Tagged: Training Log
up rooting and starting over
Leg!

Leg!

— Mark Dugdale
Tagged: Training Log
Brutal ascending sets today.
Chest, Delts and Triceps

Chest, Delts and Triceps

— Mark Dugdale
Tagged: Training Log
Continuing to try to get creative training solo on the pressing movements.
Bench 365x6

Bench 365x6

— Bryan Doberdruk
Tagged: Training Log
good day of pressing
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Eastside on Memorial Day!
Left Arm Circus DB PR

Left Arm Circus DB PR

— Andy Deck
Tagged: Training Log
So at least I've got that going for me