Squat Training / 18 weeks post-op / 24 weeks out
Six months post-operation of a right shoulder supraspinatus reattachment, Jo is back to the drawing table primarily rebuilding his bench press. Read as he begins his prep for the return of the WPO scheduled for November 11th in Orlando, Florida. He plans on competing in the 275-pound weight class against some of the best-equipped lifters in the world.
North Carolina IPA Meet Re-cap: 1650@ 181
not quite what I had in mind, but I walked away un injured
Even on Memorial Day, Stupid PRs Are Always Entertaining
Special thanks today and a new world record...
Chest, Shoulders & Triceps
Alternative hand positions, explosive training and supersets all in this workout.
RDL Work. No Straps This Entire Training Cycle
Im going to get a jump on my grip right now as Im too strong to keep letting the bar roll out of my hands. I need to be opening in the high 7s if i want to avoid being mediocre. In this age of powerlifting you have to be excellent at everything. I cant just ride my squat and bench to a total.
Week 3 Day 4 - Gearwhore Squats, then I did something stupid....
Sometimes we are our own worst enemies....
Strongman Mullet Training
Barbell in the front, tire in the back (balls and loud noises in the middle)
May 2018 Week 3 - Day 3: Deadlifts (465x6, 535x1) & OHP (165x6, 205x1)
Frequency is up a bit to take advantage of days when I can train, so adjusting %s accordingly.
May 2018 Week 3 - Day 1: SSB Box Squats (10x2 w. 350lbs) & CG Floor Press (245x8)
New Rotation of Squats every other week..
