Jumping and Light Snatch Work
Work schedule is constantly in flux, but I was able to get it in today
Learn to Think for Yourself
How to stop being a reactionary snowflake and start being a real boy or girl
Maximum Dynamical Effortus Repititous for Tug-a-lugs
Andy wins United States Strongman Nationals 2018! Along with the win, he is invited to 105-kilogram World's Strongest Man in Finland at the beginning of August. Read how he continues to climb the ranks of Strongman as Physical Therapy School takes a front seat.
Main Bench - 5/28/2018
After moving across the country to focus on school and training, Meana is putting all of her energy into filling any gaps in her training, nutrition, and education. Eighteen weeks out from her next competition (in Miami, Florida), she's building her base, trying new implements, and enjoying hiking in the Rocky Mountains.
If you haven't read it yet: "How Student-Athletes Can Support Teammate Mental Health"
Guidelines for Teammates, Coaches, and Administrators.
I think I've finally figured out a training schedule format that will work for this summer..
Working on a good setup that will fit with all the extra work on the weekends and traveling's impact on recovery - I think this will work well.
Bench Training / 17 weeks post-op / 25 weeks out
Bench Training and benching 3 digits! w/ video clip
Squat Training / Back In Gear / 17 weeks post-op / 25 weeks out
Squat Training / Back In Gear / 17 weeks post-op / 25 weeks out
Squat Training / 18 weeks post-op / 24 weeks out
Six months post-operation of a right shoulder supraspinatus reattachment, Jo is back to the drawing table primarily rebuilding his bench press. Read as he begins his prep for the return of the WPO scheduled for November 11th in Orlando, Florida. He plans on competing in the 275-pound weight class against some of the best-equipped lifters in the world.