May 2018 Week 3 - Day 1: Deadlifts (485x6), OHP (165x8)
Definitely felt the need to get some extra sleep/recovery after traveling. Left a lot in the tank today and good with that.
May 2018 Week 2 - Day 2: Squats (385x5) & Upper/Lower Accessories - Down Week
First day back from traveling through North Carolina and Virginia for work.
We Interrupt the Royal Wedding for Some Training
Breaking out the shoulder chaps and keeping my swamp shorts clean, if not dry
May 2018 Week 2 - Day 1: Deadlift (435x5, 505x1) & OHP (150x5, 195x1) - Down Week
Continuing to chip away.
May 2018 Week 1 - Day 2: Squats up to 405x10 & Upper/Lower Accessories
Adjusting to the new schedule.
Back & Bi's
Haven't had my lats this sore in some time. Brief, but intense workout did the trick.
Upper Training w/ Grappler Floor Press / 16 Weeks Post-op / 26 Weeks Out
Upper Training w/ Grappler Floor Press / 16 Weeks Post-op / 26 Weeks Out & video clip
Done with Class and Busting @$$
Questionable flatulence during training is just a sign of hard work!
Week 3 Day 3 - Supplemental Training and some Sh*t....
Sh*t runs downhill, unless the drain is broken...
