More Garbage From the Last Week of My Current Program

More Garbage From the Last Week of My Current Program

— Andy Deck
Tagged: Training Log
Welcome to the dumpster fire
IPA Buckeye Brawl Meet Recap

IPA Buckeye Brawl Meet Recap

— Yessica Martinez
Tagged: Training Log
After feeling defeated this year, I ask myself "what's the point?"
Yoga Flow

Yoga Flow

— Yessica Martinez
Tagged: Training Log
There is room for everyone.
Off Season Training - Week 2 Day 3....

Off Season Training - Week 2 Day 3....

— Joey Smith
Tagged: Training Log
My job load as a Coach has increased and I love it....
Off Season Training - Week 2 Day 2....

Off Season Training - Week 2 Day 2....

— Joey Smith
Tagged: Training Log
Team Nebobarbell HOPE Drive 2019....
1290 Total At the Buckeye Brawl

1290 Total At the Buckeye Brawl

— Lily Starobin
Tagged: Training Log
40 lb total PR and bigger LEARNING EXPERIENCE PR
Upper Training

Upper Training

— Jo Jordan
Tagged: Training Log
Flex tape sucks
Meet Report - APF Raw Power Challenge

Meet Report - APF Raw Power Challenge

— Dan Dalenberg
Tagged: Training Log
Plenty of PRs and a solid day in Chicago lifting at Eric Stone's APF Raw Challenge.
Lower Training - SSBar

Lower Training - SSBar

— Jo Jordan
Tagged: Training Log
Quick squat day
Lower Rehab Day

Lower Rehab Day

— Jo Jordan
Tagged: Training Log
More exciting stuff
last 10 days till the meet

last 10 days till the meet

— Ted Toalston
Tagged: Training Log
work is done
2019 IPA Buckeye Brawl

2019 IPA Buckeye Brawl

— Ted Toalston
Tagged: Training Log
The last thing I expected today was not to finish the meet.
2019 APF Raw Power Challenge

2019 APF Raw Power Challenge

— Christian Anto
Tagged: Training Log
Still struggling on mental preparedness during meet day.
1961lbs at 220lbs BW and Big Swinging

1961lbs at 220lbs BW and Big Swinging

— Joseph Sullivan
Tagged: Training Log
Your friends hate me.
Quick Back/Bi Workout

Quick Back/Bi Workout

— Yessica Martinez
Tagged: Training Log
Another quick workout to follow.
troll turkey press

Training Is Not Going Well

— Andy Deck
Tagged: Training Log
As I circle the crapper like a fat, floating turd
MEET WEEK: Last Therapy Session

MEET WEEK: Last Therapy Session

— Christian Anto
Tagged: Training Log
got put through the gauntlet of stretches before my meet.
How to Train Events with a Stanky Leg

How to Train Events with a Stanky Leg

— Andy Deck
Tagged: Training Log
Making the best of my current training limitations
Crushing Skulls and Flexing Necks

Crushing Skulls and Flexing Necks

— Andy Deck
Tagged: Training Log
It's sad that arm training is my most consistent training day and subsequently I am making the most progress with it
Last Week of Training

Last Week of Training

— Lily Starobin
Tagged: Coaching Training Log
My week of not openers. And that's a wrap!
Quick Shoulder Workout

Quick Shoulder Workout

— Yessica Martinez
Tagged: Training Log
No plan. Try this quick shoulder workout.
Off Season Training - Week 2 Day 1....

Off Season Training - Week 2 Day 1....

— Joey Smith
Tagged: Training Log
A little more today....
Off Season Training - Week 1 Day 4

Off Season Training - Week 1 Day 4

— Joey Smith
Tagged: Training Log
Felt good to train again....
MEET WEEK: 60% day

MEET WEEK: 60% day

— Christian Anto
Tagged: Training Log
when de-loads feel awful coming off a back injury