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Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Back to some occluded worked!
Deadlifts

Deadlifts

— Yessica Martinez
Tagged: Training Log
Form isn’t perfect but feel efficient. First rep looks like the last and that’s a win.
Wait, Lifting?

Wait, Lifting?

— Andy Deck
Tagged: Training Log
A rusty snatch
Schedule Already S.N.A.F.U. So I Pulled a Two-a-Day

Schedule Already S.N.A.F.U. So I Pulled a Two-a-Day

— Andy Deck
Tagged: Training Log
And tugged with what felt like seven thousand lbs of band tension
Saturday Squats

Saturday Squats

— Casey Williams
Tagged: Training Log
Step in the right direction
Monday bench

Monday bench

— Casey Williams
Tagged: Training Log
4 week incline bench cycle
Main Bench - 2/4/2018

Main Bench - 2/4/2018

— Meana Albersworth
Tagged: Training Log
One little thing in my warm up made this session better
Front Squats and Block Pulls

Front Squats and Block Pulls

— Joseph Sullivan
Tagged: Training Log
Building this deadlifto ne day at a time
Wk6 Day1: Spider Bar Singles

Wk6 Day1: Spider Bar Singles

— Christian Anto
Tagged: Training Log
First Max Effort day coming back from back spasm.
Lower Training - Front Squats - 32 weeks out

Lower Training - Front Squats - 32 weeks out

— Jo Jordan
Tagged: Training Log
LOD Front Squats
Chest Day

Chest Day

— JP Carroll
Tagged: Training Log
Chest Shit
Back stuff

Back stuff

— JP Carroll
Tagged: Training Log
Bigger back bigger pull?
Wednesday DL

Wednesday DL

— Casey Williams
Tagged: Training Log
Rusty on heavy sumos- great takeaway after talking with Marshall!
upper work 03.22.18

upper work 03.22.18

— Ted Toalston
Tagged: Training Log
working around the elbow
upper accessory day again 3.29.18

upper accessory day again 3.29.18

— Ted Toalston
Tagged: Training Log
rehabbing seems to be forever ongoing
yoke bar

SS Yoke bar squats 3.24.18

— Ted Toalston
Tagged: Training Log
SS Yoke bar to the rescue
platformhack

midweek work 3.28.18

— Ted Toalston
Tagged: Training Log
hacks and good mornings
Metal Canvas 3.31.18

Metal Canvas 3.31.18

— Ted Toalston
Tagged: Training Log
first session in the Metal Canvas Squat Suit
March 2018 Week 4 - Day 3: Squats up to 445x8, 475, 505

March 2018 Week 4 - Day 3: Squats up to 445x8, 475, 505

— Joe Schillero
Tagged: Training Log
Few good sets and a miss.
Main Squat - Back in Wraps - 3/27/2018 - With Video

Main Squat - Back in Wraps - 3/27/2018 - With Video

— Meana Albersworth
Tagged: Training Log
Main Squat - Back in Wraps - 3/27/2018 - With Video
Main Deadlift - Rack Pulls - 3/31/2018 - With Video

Main Deadlift - Rack Pulls - 3/31/2018 - With Video

— Meana Albersworth
Tagged: Training Log
Rack pulls are fun
Lower work 03.21.18

Lower work 03.21.18

— Ted Toalston
Tagged: Training Log
trying to train smarter
Deload Pressing 225 for a Million

Deload Pressing 225 for a Million

— Joseph Sullivan
Tagged: Training Log
Nobody that matters ever quit.
Deadlift Doubles 745x2

Deadlift Doubles 745x2

— Joseph Sullivan
Tagged: Training Log
Hitting numbers at my best meet pull for reps