All Bodybuilding Clips Coaching Culture Dave Tate education Featured Gyms Featured Writers Motivation Novice Nutrition Powerlifting Program Design Rehab & Recovery Special Needs Sports Performance Strength & Coaching Success/Business Table Talk Team & Guest Training Training Log Video Workouts & Programs
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Chains and supersets tonight.
Squat vs Average Bands

Squat vs Average Bands

— Bryan Doberdruk
Tagged: Training Log
Squat vs Average Bands
Simple, Yet Some Hard Leg Training

Simple, Yet Some Hard Leg Training

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 3, Day 1 - 3.24.18
Make Back Training

Make Back Training

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 3, Day 3 - 3.29.18
Leg Training After an Illness Hiatus

Leg Training After an Illness Hiatus

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 3, Day 2 - 3.28.18
Heavy(ish) benching

Heavy(ish) benching

— Bryan Doberdruk
Tagged: Training Log
good day of pressing
Friday Play Day

Friday Play Day

— Andy Deck
Tagged: Training Log
(all weights listed in freedom units, not kilos)
Eleven Inches of Suck

Eleven Inches of Suck

— Andy Deck
Tagged: Training Log
Just like dropping the soap in the prison showers
Chest, Shoulders, Triceps

Chest, Shoulders, Triceps

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 2, Day 4 - 3.23.18
Chain Setup for OH

Chain Setup for OH

— Andy Deck
Tagged: Training Log
Plus, my secret to doing tabatas
Cambered bar box squat

Cambered bar box squat

— Bryan Doberdruk
Tagged: Training Log
weird day squatting
Bench Day Like a Bodybuilder

Bench Day Like a Bodybuilder

— Joseph Sullivan
Tagged: Training Log
Nobody needs a cervical spine
Back & Bi's @ Eastside

Back & Bi's @ Eastside

— Mark Dugdale
Tagged: Training Log
Always good to train at Eastside where all the weights are iron!
825x2 Squat. I'm coming.

825x2 Squat. I'm coming.

— Joseph Sullivan
Tagged: Training Log
I'll keep going until I'm physically unable to
Wk7 Day2: Reverse Band, Duffalo Bar

Wk7 Day2: Reverse Band, Duffalo Bar

— Christian Anto
Tagged: Training Log
The first day benching in the concentric phase
March 2018 Week 4 - Day 4: Pause Swiss Bar Floor Presses up to 255x9

March 2018 Week 4 - Day 4: Pause Swiss Bar Floor Presses up to 255x9

— Joe Schillero
Tagged: Training Log
Floor Pressing with the Swiss Bar.
Back Day

Back Day

— JP Carroll
Tagged: Training Log
Back shit
April 2018 Week 1 - Day 4: Pause Swiss Bar Floor Press up to 245x5

April 2018 Week 1 - Day 4: Pause Swiss Bar Floor Press up to 245x5

— Joe Schillero
Tagged: Training Log
Down week for Floor Press.
April 2018 Week 1 - Day 2: Squats up to 425x5 (down week)

April 2018 Week 1 - Day 2: Squats up to 425x5 (down week)

— Joe Schillero
Tagged: Training Log
Back down week for Squat.
April 2018 Week 1 - Day 3: OHP & Strength-Conditioning Circuit

April 2018 Week 1 - Day 3: OHP & Strength-Conditioning Circuit

— Joe Schillero
Tagged: Training Log
Back down week for OHP.
team elitefts

Another Deload Bench Day

— Joseph Sullivan
Tagged: Training Log
Another Deload Bench Day
Upper Training - DB Work

Upper Training - DB Work

— Jo Jordan
Tagged: Training Log
Upper Training - DB Benchin'w/ video clip
Saturday Legs

Saturday Legs

— Mark Dugdale
Tagged: Training Log
Higher reps, lighter weight, functional exercises and blood flow restriction all in this training session.
Monday bench

Monday bench

— Casey Williams
Tagged: Training Log
Week 2 of 4 for inclines