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Wk7 Day1: Reverse Band, Low Box, Cambered Bar

Wk7 Day1: Reverse Band, Low Box, Cambered Bar

— Christian Anto
Tagged: Training Log
Today started our Concentric phase
Strength Lab trip to the S5

Strength Lab trip to the S5

— Bryan Doberdruk
Tagged: Training Log
Great training session at the s5
Saturday squats

Saturday squats

— Casey Williams
Tagged: Training Log
Squatting heavy every other week, this is that other week...
Lower Training - New Belt Squat Machine

Lower Training - New Belt Squat Machine

— Jo Jordan
Tagged: Training Log
Lower Training - belt squat machine by Jeff Faber
He's Counting His Change!

He's Counting His Change!

— Andy Deck
Tagged: Training Log
To quote one of my HS wrestling coaches
Sick Days and Being Stupid

Getting back to training... hopefully

— Bryan Doberdruk
Tagged: Training Log
FYI, the mucinex in this picture is amazing.
Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
standard issue dynamic effort upper body day
stronger

Elbow update 04.05.18

— Ted Toalston
Tagged: Training Log
time to work on getting stronger
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Reverse bands, floor presses and several supersets in this training session.
Chest Day - Still no Bar

Chest Day - Still no Bar

— JP Carroll
Tagged: Training Log
Conditioning- summer + gas station = needing a little gas tank.
04.01.18 Easter and Fool's day training

04.01.18 Easter and Fool's day training

— Ted Toalston
Tagged: Training Log
little by little becoming stable
Wk6 Day4: Banded Fat Bar Easter weekend

Wk6 Day4: Banded Fat Bar Easter weekend

— Christian Anto
Tagged: Training Log
Stopped by my home away from home to train in Glendale Wisconsin.
Upper Training - Grappler Floor Press

Upper Training - Grappler Floor Press

— Jo Jordan
Tagged: Training Log
Upper Training - grappler floor press
Lower & Upper Training - Belt Squats

Lower & Upper Training - Belt Squats

— Jo Jordan
Tagged: Training Log
Lower / Upper Training - belt squats
Leg Day- A Humbling Experience

Leg Day- A Humbling Experience

— JP Carroll
Tagged: Training Log
Rest in Pieces legs
765x2 Deadlift

765x2 Deadlift

— Joseph Sullivan
Tagged: Training Log
765x2 Deadlift
Wk6 Day4: Banded Spider Bar Easter weekend

Wk6 Day4: Banded Spider Bar Easter weekend

— Christian Anto
Tagged: Training Log
Great Easter weekend
Wednesday DL

Wednesday DL

— Casey Williams
Tagged: Training Log
DL volume
Leg Day Number Two

Leg Day Number Two

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 2, Day 3 - 3.21.18
Hitting The Upper Back Hard

Hitting The Upper Back Hard

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 2, Day 2 - 3.20.18
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
I used a new tsunami bar today.
Some Good Hard Leg Training

Some Good Hard Leg Training

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 2, Day 1 - 3.17.18
805x2 moving fast as hell on squat

805x2 moving fast as hell on squat

— Joseph Sullivan
Tagged: Training Log
Trying not to die on the daily
Wk6 Day2: Fat Bar Singles

Wk6 Day2: Fat Bar Singles

— Christian Anto
Tagged: Training Log
Bench has been going really well as of late. I am playing it very conservative though.