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Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Chains and some unique cable exercises in this workout.
bench day 3.25.18

bench day 3.25.18

— Ted Toalston
Tagged: Training Log
a day to push it a bit
Squats

Squats

— Yessica Martinez
Tagged: Training Log
Squats are feeling good. But positioning is challenging due to shoulder pain.
Rack Pulls / Speed Pulls

Rack Pulls / Speed Pulls

— Yessica Martinez
Tagged: Training Log
Luckily, no shoulder pain while pulling.
Benching Woes and Shoulder Injuries

Benching Woes and Shoulder Injuries

— Joseph Sullivan
Tagged: Training Log
Adapt and overcome
Bench Pressing

Bench Pressing

— Bryan Doberdruk
Tagged: Training Log
no where close to 5x5
Week 2 Day 1 - Incline Benching and still remodeling with After VIDEOS of our new carpet!....

Week 2 Day 1 - Incline Benching and still remodeling with After VIDEOS of our new carpet!....

— Joey Smith
Tagged: Training Log
Its going to be worth it when we are done!....
deckmsm2

Starting Out a New Block of Training Strong(er)

— Andy Deck
Tagged: Training Log
A quick tip for back mechanics during strict OH pressing
Some Chest, Shoulders, and Tricep Work

Some Chest, Shoulders, and Tricep Work

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 1, Day 3 - 3.16.18
First Leg Training In Two Weeks

First Leg Training In Two Weeks

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 1, Day 2 - 3.14.18
Back and Bicep Training

Back and Bicep Training

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 1, Day 1 - 3.13.18
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Tsunami Rows quickly becoming one of my favorites.
Wrapped Squat Doubles 775x2

Wrapped Squat Doubles 775x2

— Joseph Sullivan
Tagged: Training Log
775x2 and eating my feelings
Lower Training - Belt Squats

Lower Training - Belt Squats

— Jo Jordan
Tagged: Training Log
Lower Training - Improvised Belt Squat
Upper Training - DB Flo Press

Upper Training - DB Flo Press

— Jo Jordan
Tagged: Training Log
Upper Training - DB Flo press w/ video clip
Monday bench

Monday bench

— Casey Williams
Tagged: Training Log
Putting in work
Bench

Bench

— Yessica Martinez
Tagged: Training Log
Shoulder pain is back.
March 2018 Week 4 - Day 1: Rack Pulls up to 435x10

March 2018 Week 4 - Day 1: Rack Pulls up to 435x10

— Joe Schillero
Tagged: Training Log
Switching over to some controlled rack pulls.
March 2018 Week 4 - Day 2: OHP & Strength Circuit

March 2018 Week 4 - Day 2: OHP & Strength Circuit

— Joe Schillero
Tagged: Training Log
Getting the OHP rolling again.
March 2018 Week 3 - Summary (Traveling and a Few Combined Training Sessions)

March 2018 Week 3 - Summary (Traveling and a Few Combined Training Sessions)

— Joe Schillero
Tagged: Training Log
Traveling and getting some minimal work done this week.
March 2018 Week 2 - Day 4: Pause Swiss Bar Floor Press up to 265x7

March 2018 Week 2 - Day 4: Pause Swiss Bar Floor Press up to 265x7

— Joe Schillero
Tagged: Training Log
Switched over to Swiss Bar for Floor Press
March 2018 Week 2 - Day 3: Squats up to 465x6

March 2018 Week 2 - Day 3: Squats up to 465x6

— Joe Schillero
Tagged: Training Log
Still getting over being sick, but training went well.
Close Stance Low Box Squat

Close Stance Low Box Squat

— Bryan Doberdruk
Tagged: Training Log
I just bought the shirt pictured- 60%off (3/27/18)
Antagonist Leg Training

Antagonist Leg Training

— Mark Dugdale
Tagged: Training Log
Utilizing a different training approach today.