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Week 1 Day 2 - Off Season Training, painting, sanding, plumbing, laying carpet....

Week 1 Day 2 - Off Season Training, painting, sanding, plumbing, laying carpet....

— Joey Smith
Tagged: Training Log
I feel like Bob The Builder but Jacked!....
SSB and Confident Hook Grip Pulls

SSB and Confident Hook Grip Pulls

— Joseph Sullivan
Tagged: Training Log
655x5 2 sets SSB, 675x4 2 sets Hook Block Pulls
Main Squat - 3/13/2018 - Heavy Raw

Main Squat - 3/13/2018 - Heavy Raw

— Meana Albersworth
Tagged: Training Log
Need to learn to trust heavy squats
Lower Training - Front Squats

Lower Training - Front Squats

— Jo Jordan
Tagged: Training Log
Lower Training - Front Squats - 34 weeks out
st pats squatter

St. Patrick's Day Strongman Training (w/ Video)

— Andy Deck
Tagged: Training Log
Moderation in training intensity does not have to mean being a lazy silly nanny
Shoulder Update - 7 weeks post-op

Shoulder Update - 7 weeks post-op

— Jo Jordan
Tagged: Training Log
Shoulder update - 7 weeks post-op and good news
Lower work 03.13.18

Lower work 03.13.18

— Ted Toalston
Tagged: Training Log
good morning at S5
Back Day

Back Day

— JP Carroll
Tagged: Training Log
Gotta get a bigger back
strong(er) shadow

03.14.18 upper body work

— Ted Toalston
Tagged: Training Log
volume to heal
Saturday Leg Training

Saturday Leg Training

— Mark Dugdale
Tagged: Training Log
Forced reps and multiple drops used to extend sets today.
Delusions of Grandeur

Delusions of Grandeur

— Joseph Sullivan
Tagged: Training Log
More important than a training log today.
XPC Bench Bash Meet Report: What I Took Away From Bombing Out

XPC Bench Bash Meet Report: What I Took Away From Bombing Out

— Brandon Smitley
Tagged: Training Log
The worst thing that can happen at a meet. But that doesn't mean you can't learn from it and improve.
Wk4 Day 4: Medium Upper- finished but at a cost- North Carolina Meet

Wk4 Day 4: Medium Upper- finished but at a cost- North Carolina Meet

— Christian Anto
Tagged: Training Log
when you don't listen to your own advice on Risk > Reward
Upper Accessory

Upper Accessory

— Jo Jordan
Tagged: Training Log
Upper Accessory Day
Squats

Squats

— Yessica Martinez
Tagged: Training Log
So I realized the choice to pick what meet I wanted was in my control.
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
HBT and other instability focused exercises.
715x3 Hook Grip. Deadlifts Have Never Felt This Good

715x3 Hook Grip. Deadlifts Have Never Felt This Good

— Joseph Sullivan
Tagged: Training Log
All hook grip, all killer.
Wk4 Day 3: Medium Lower- Bulged Disc? Again?! - North Carolina Meet

Wk4 Day 3: Medium Lower- Bulged Disc? Again?! - North Carolina Meet

— Christian Anto
Tagged: Training Log
This happened 3 years ago, you think I would learn my lesson
Upper Assistance

Upper Assistance

— Andy Deck
Tagged: Training Log
Making up what I missed on Monday and sculpting the guns
Secondary Bench - 3/7/2018 - Incline Bench

Secondary Bench - 3/7/2018 - Incline Bench

— Meana Albersworth
Tagged: Training Log
Got the go ahead to push secondary days
Main Squat - 3/6/2018 - back off

Main Squat - 3/6/2018 - back off

— Meana Albersworth
Tagged: Training Log
Some light paused squats
Main Bench - 3/5/2018

Main Bench - 3/5/2018

— Meana Albersworth
Tagged: Training Log
Meana gets her groove back
Improvised Belt Squats

Improvised Belt Squats

— Jo Jordan
Tagged: Training Log
Improvised Belt Squat
Chest Day

Chest Day

— JP Carroll
Tagged: Training Log
chesticles