WPC Bench

Bench Opener

— Dan Dalenberg
Tagged: Training Log
Bench work done.
upper accessory work

upper accessory work

— Ted Toalston
Tagged: Training Log
press!
Peak week 3: trying to find a fix

Peak week 3: trying to find a fix

— Christian Anto
Tagged: Training Log
Got Three sessions left to figure it out
platformhack

lower accessory work

— Ted Toalston
Tagged: Training Log
2.5 weeks out and feeling good
FULL GEARSTRAVAGANZA aka squatting to depth with wraps and the most successful shirt touching

FULL GEARSTRAVAGANZA aka squatting to depth with wraps and the most successful shirt touching

— Lily Starobin
Tagged: Training Log
I’M GOING TO DO SO MUCH TOUCHING AT THIS MEET IT’S GOING TO BE LIKE THE TOUCH TANK AT AN AQUARIUM WHILE THERE ARE MULTIPLE SCHOOL FIELD TRIPS.
Elitefts Deadlift Rug

Squat and Deadlift Openers

— Dan Dalenberg
Tagged: Training Log
Last real squat and deadlift prior to the meet.
Indomitable

Indomitable

— Joseph Sullivan
Tagged: Training Log
Indomitable
GymShot

Rehab/Prehab day

— Bryan Doberdruk
Tagged: Training Log
Felt really good after replacing speed bench with this prehab day
Peak Week 3: ME Deads, tapped out

Peak Week 3: ME Deads, tapped out

— Christian Anto
Tagged: Training Log
walking that fine line between throwing your back out and pushing your peak
Off Season Training - Week 1 Day 2....

Off Season Training - Week 1 Day 2....

— Joey Smith
Tagged: Training Log
Dont be a B version of yourself. Be an A version....
Of Season Training - Week 1 Day 3....

Of Season Training - Week 1 Day 3....

— Joey Smith
Tagged: Training Log
Well done is better than well said....
Light Bench Day

Light Bench Day

— Lily Starobin
Tagged: Training Log
Wow a smith machine and calf raise machine in one day watch out stage, here I come.
Hernia Surgery Update

Hernia Surgery Update

— Brandon Smitley
Tagged: Training Log
I'm slowly falling apart.
Gratitude Post

Gratitude Post

— Joseph Sullivan
Tagged: Training Log
Gratitude Post
4 Weeks Out DL

4 Weeks Out DL

— Lily Starobin
Tagged: Training Log
Fuck you percentages, I'm my own woman! (Don't worry I explain it a little better in this log)
Week 3 - Deload

Week 3 - Deload

— Dan Dalenberg
Tagged: Training Log
Everybody needed a deload this week.
Upper Fluff and Buff Session

Upper Fluff and Buff Session

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 10, Day 3 - 11.4.19
Training Update

Training Update

— Yessica Martinez
Tagged: Training Log
Never say never.
Off Season Training - Week 1 Day 1....

Off Season Training - Week 1 Day 1....

— Joey Smith
Tagged: Training Log
Doing what I can....
Off Season Training - Some training and alot of sucking....

Off Season Training - Some training and alot of sucking....

— Joey Smith
Tagged: Training Log
Not much but its something right now....
Max Effort Upper: Floor Press and Accessory Work

Max Effort Upper: Floor Press and Accessory Work

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 10, Day 2 - 11.2.19
Max Effort Upper: Bench Press vs Doubled Mini Bands

Max Effort Upper: Bench Press vs Doubled Mini Bands

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 11, Day 1 - 11.9.19
Lower Body Accessory Work

Lower Body Accessory Work

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 10, Day 4 - 11.5.19
Final Training Session Before Surgery

Final Training Session Before Surgery

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 11, Day 2 - 11.11.19