Dynamic Effort Upper: Speed Bench and Accessory Work

Dynamic Effort Upper: Speed Bench and Accessory Work

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 10, Day 5 - 11.6.19
Deadlift Day

Deadlift Day

— Bryan Doberdruk
Tagged: Training Log
Deadlift, DL vs bands, rackpulls
Sub par benching

Sub par benching

— Bryan Doberdruk
Tagged: Training Log
Had to shut it down early...
shirted bench work

shirted bench work

— Ted Toalston
Tagged: Training Log
working a new shirt
Saturday Squats 3 weeks out

Saturday Squats 3 weeks out

— Ted Toalston
Tagged: Training Log
3 weeks out
Box Squat Single

Box Squat Single

— Bryan Doberdruk
Tagged: Training Log
Heavy box squat vs bands
Peak Wk3: Heaviest Bench of training - still having issues

Peak Wk3: Heaviest Bench of training - still having issues

— Christian Anto
Tagged: Training Log
So, not even my big butt is able to save me right now ...
Extra Work

Extra Work

— Yessica Martinez
Tagged: Training Log
Feeding my strengths. Forgetting my weaknesses...for now.
IPA World Championships - Team Nebobarbell - Katy Silvers - with meet VIDEO....

IPA World Championships - Team Nebobarbell - Katy Silvers - with meet VIDEO....

— Joey Smith
Tagged: Training Log
Katherine "Big Bootie" Silvers takes home gold!....
490x1 and 501x1 Bench

490x1 and 501x1 Bench

— Joseph Sullivan
Tagged: Training Log
490x1 and 501x1 Bench
Week 2 / Day 1 - Squat Opener

Week 2 / Day 1 - Squat Opener

— Jo Jordan
Tagged: Training Log
the wheel fell off at 700
tate-bench

RIP Heave-Ho Fat Man Bench

— Lily Starobin
Tagged: Training Log
It was fun while it lasted (was it though????)
Box Squat Double - More Bands

Box Squat Double - More Bands

— Bryan Doberdruk
Tagged: Training Log
lots of band tension
4 Weeks out - Accessories

4 Weeks out - Accessories

— Dan Dalenberg
Tagged: Training Log
Extra work to close out the week.
Simple Lower Body Training

Simple Lower Body Training

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 10, Day 1 - 11.1.19
Peak Week 3: Squat SEND! is there another 700lb squat within a year?

Peak Week 3: Squat SEND! is there another 700lb squat within a year?

— Christian Anto
Tagged: Training Log
This will be the heaviest Squat day of the training cycle prior to meet. Am I eligible for another 700lb Squat?
Dynamic Effort Upper: Speed Bench, Quick Back Accessory

Dynamic Effort Upper: Speed Bench, Quick Back Accessory

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 9, Day 5 - 10.30.19
bench work

bench work

— Ted Toalston
Tagged: Training Log
know when to push and when to back off
accessory and recovery work

accessory and recovery work

— Ted Toalston
Tagged: Training Log
pay attention to your body
Vlog Training

Vlog Training

— Yessica Martinez
Tagged: Training Log
Some videos of chasing the pump
Thanksgiving Post with Murph

Thanksgiving Post with Murph

— Joseph Sullivan
Tagged: Training Log
Thanksgiving Post with Murph
Lower Body Fluff and Buff

Lower Body Fluff and Buff

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 9, Day 4 - 10.29.19
Box squat Double

Box squat Double

— Bryan Doberdruk
Tagged: Training Log
Heavy box squat vs bands
Bench Volume

Bench Volume

— Bryan Doberdruk
Tagged: Training Log
Lots and Lots of volume