G.F.T.B. 9000 Deads

G.F.T.B. 9000 Deads

— Andy Deck
Tagged: Training Log
I was a whirlwind of destruction
Last Week's Extra Work

Last Week's Extra Work

— Dan Dalenberg
Tagged: Training Log
Both accessory days from last week.
CHOOSE YOUR OWN BENCH ADVENTURE

CHOOSE YOUR OWN BENCH ADVENTURE

— Lily Starobin
Tagged: Training Log
Completely changing my bench to the ol' fat man heave-ho style. Oh and also a squat day.
Apparently We Need Very Explicit Instructions To Not Blow Our Loads

Apparently We Need Very Explicit Instructions To Not Blow Our Loads

— Lily Starobin
Tagged: Training Log
6 weeks out deadlift and light bench.... and a new spin on our program
Non benching bench press day

Non benching bench press day

— Dan Dalenberg
Tagged: Training Log
Dumbbell work this week
The Magic Word is TAINT

The Magic Word is TAINT

— Lily Starobin
Tagged: Training Log
Finally a squat cue that WORKS FOR ME! Also a bench PR TWAS NOT.
Squatting at Titans Gym

Squatting at Titans Gym

— Bryan Doberdruk
Tagged: Training Log
Heavy squat single
Bench press week one of peaking

Bench press week one of peaking

— Christian Anto
Tagged: Training Log
Why do you think a bad memory may cause problems during a peak....?
Bench Double Kind of Rough

Bench Double Kind of Rough

— Joseph Sullivan
Tagged: Training Log
Bench Double Kind of Rough
biceps

Sculpting the Guns

— Andy Deck
Tagged: Training Log
I need to start doing 1,000 reps like Ron Burgundy
Learnings

Learnings

— Yessica Martinez
Tagged: Training Log
To be established is to deliver every single time. What you offer is a service for others. Deliver every single time and they will come.
Heavy deadlifts - 5 weeks out

Heavy deadlifts - 5 weeks out

— Dan Dalenberg
Tagged: Training Log
Matching my gym PR on a really fun night.
Extra Work

Extra Work

— Yessica Martinez
Tagged: Training Log
Changing it up
Back to The Weight Room and a S.O.B. of a Tire Flip

Back to The Weight Room and a S.O.B. of a Tire Flip

— Andy Deck
Tagged: Training Log
If you're in or around Richmond, VA then you NEED to go to The Weight Room
Week 6 Accessories

Week 6 Accessories

— Dan Dalenberg
Tagged: Training Log
Pulling back a bit.
The Peak Starts. 705x3 Squat

The Peak Starts. 705x3 Squat

— Joseph Sullivan
Tagged: Training Log
I am not done.
Shirted Bench

Shirted Bench

— Yessica Martinez
Tagged: Training Log
Report back to Dave on training
strong(er) quote

pick and hold

— Ted Toalston
Tagged: Training Log
it all starts with a strong pick
LETS PEAK- 1RM Squats against chains

LETS PEAK- 1RM Squats against chains

— Christian Anto
Tagged: Training Log
Did I beat last peaking cycle's 6 chain wrapped squat? Does it matter?
accessory pressing

accessory pressing

— Ted Toalston
Tagged: Training Log
work without straining
Week 5 / Day 4 - Upper Accessory

Week 5 / Day 4 - Upper Accessory

— Jo Jordan
Tagged: Training Log
Week 5 / Day 4 - Upper Accessory
Week 4 / Day 1 - Speed Squats

Week 4 / Day 1 - Speed Squats

— Jo Jordan
Tagged: Training Log
speed squats and an emotional morning
Upper Body Fluff and Accessory Fun

Upper Body Fluff and Accessory Fun

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 9, Day 3 - 10.28.19
Max Effort Upper: Reverse Band Fat Bar Bench Press

Max Effort Upper: Reverse Band Fat Bar Bench Press

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 9, Day 2 - 10.26.19