Dave’s Advice
Note from Dad. I share this with you because he is a great guide but it is ultimately up to you to always make the call. No mentor or teacher can decide that for you.
Dynamic Effort Upper: Speed Bench vs Mini Bands, Upper Accessory Fluff
Off Season Training; Week 8, Day 3 - 10.23.19
DE-LOAD WEEK: How We Structured Ours
How the heck do people go about doing a de-load? This is my approach this training cycle, we are about 5 weeks from seeing if it works.
Three things I implement when I start feeling beat up (Speed Days)
Speed bench leading into a much needed De-Load
GREAT DEADLIFT DAY!
Deadlifts have been shy of terrible the last month or so with grip issues, fatigue, and all-around technique breakdown. Today only minor technique issues on a good top set!
