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Max Effort Upper: Bench Press vs Doubled Monster Mini Bands

Max Effort Upper: Bench Press vs Doubled Monster Mini Bands

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 6, Day 2 - 10.7.19
Main Bench - 16 Weeks Out

Main Bench - 16 Weeks Out

— Meana Albersworth
Tagged: Training Log
Training 16 Weeks out from the Hybrid Open
Lower Body Training

Lower Body Training

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 6, Day 3 - 10.8.19
Heavier Leg Training

Heavier Leg Training

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 6, Day 1 - 10.4.19
Subpar Deadlift day

Subpar Deadlift day

— Bryan Doberdruk
Tagged: Training Log
585 pull
Quick lower accessories

Quick lower accessories

— Dan Dalenberg
Tagged: Training Log
Lower body extra work
Lower Body Accessory Work

Lower Body Accessory Work

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 5, Day 4 - 10.1.19
Dynamic Effort Upper: Floor Press vs Chains and Backside Accessory Work

Dynamic Effort Upper: Floor Press vs Chains and Backside Accessory Work

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 5, Day 5 - 10.3.19
Box Squat Triples vs bands

Box Squat Triples vs bands

— Bryan Doberdruk
Tagged: Training Log
Great day of box squatting
Bench doubles

Bench doubles

— Bryan Doberdruk
Tagged: Training Log
Worked up to 385x2
Last Deadlift

Last Deadlift

— Yessica Martinez
Tagged: Training Log
I have to commit and not second guess myself.
Deload in Ireland

Deload in Ireland

— Joseph Sullivan
Tagged: Training Log
Deload in Ireland
Anger Management Via Decreased Reps

Anger Management Via Decreased Reps

— Andy Deck
Tagged: Training Log
I've hated double digit sets my whole life
Week 7 / Day 1 - Squat Day

Week 7 / Day 1 - Squat Day

— Jo Jordan
Tagged: Training Log
plans have changed for this meet.
Main Squat - 16 Weeks Out

Main Squat - 16 Weeks Out

— Meana Albersworth
Tagged: Training Log
Training at Perfect Storm Gym - 16 weeks out from the Hybrid Open in Miami
Main Deadlift - 16 Weeks Out

Main Deadlift - 16 Weeks Out

— Meana Albersworth
Tagged: Training Log
Still pulling sumo - 16 weeks out from the Hybrid Open
Loaded vs unloaded movement requirements- Box Squat, cambered bar

Loaded vs unloaded movement requirements- Box Squat, cambered bar

— Christian Anto
Tagged: Training Log
Should an athlete (powerlifting) be able to reach "depth" un-loaded?
Doctors hate her for using this one tiny trick to get her bench to touch!

Doctors hate her for using this one tiny trick to get her bench to touch!

— Lily Starobin
Tagged: Training Log
Squat and bench and last week of 5s thank little baby jesus. Also did I use a random picture of my training partner's crotch for this? Why yes I did.
Bench PR!

Bench PR!

— Dan Dalenberg
Tagged: Training Log
Nice bench PR several weeks out from the meet.
Sunday Squats- Getting Heavier

Sunday Squats- Getting Heavier

— Dan Dalenberg
Tagged: Training Log
Transitioning to the heavier part of my contest prep, volume going down and weight going up.
Saturday Free Squats

Saturday Free Squats

— Ted Toalston
Tagged: Training Log
just squat
Chain Badge Phone

bench work with chains

— Ted Toalston
Tagged: Training Log
chain bench work
Back in the Swing of Things at Brute Strength Gym

Back in the Swing of Things at Brute Strength Gym

— Andy Deck
Tagged: Training Log
Any day at BSG is a good day
Max effort Deads with stiff bar and wagon wheels

Max effort Deads with stiff bar and wagon wheels

— Christian Anto
Tagged: Training Log
Lesson learned tonight? My grip still sucks