Push N Pull- Also Heavy Barbell Humping
And surprise my regular grip bench is sucky but my close grip is better that must mean I'M A REAL GEARED BENCHER NOW. Plus some VIDZZZ
Max Effort Upper: Bench Press vs Doubled Monster Mini Bands
Off Season Training; Week 6, Day 2 - 10.7.19
Dynamic Effort Upper: Floor Press vs Chains and Backside Accessory Work
Off Season Training; Week 5, Day 5 - 10.3.19
Main Squat - 16 Weeks Out
Training at Perfect Storm Gym - 16 weeks out from the Hybrid Open in Miami
Loaded vs unloaded movement requirements- Box Squat, cambered bar
Should an athlete (powerlifting) be able to reach "depth" un-loaded?
Doctors hate her for using this one tiny trick to get her bench to touch!
Squat and bench and last week of 5s thank little baby jesus. Also did I use a random picture of my training partner's crotch for this? Why yes I did.
Sunday Squats- Getting Heavier
Transitioning to the heavier part of my contest prep, volume going down and weight going up.
