De-load, Volume Drop, week off, whatever you want to call it
Who cares what you call it, I gave my body a break and it was at the right time
GPP Sundays
If you're wondering how someone is, ask them. Go to the direct source. Don't ask around. Don't assume. Simply ask.
Meat Head Fixer Upper Update
While being a coach and an athlete I also have been buying, fixing, and upkeeping a new house with needed repairs with my lovely wife!
Dynamic Effort Upper: High Volume Speed Bench and Back Training
Off Season Training; Week 4, Day 4 - 9.26.19
Week 10 Day 1 - Last Gearwhore Benching before the meet....
o·ver·come - succeed in dealing with (a problem or difficulty).
A powerlifting Haven in a place of softness
This place was great, it smelled terrible, it was not clean and there was JUST enough room to squeeze around all the equipment. I still lost my hand!!!
Deadlifts (Single ply)
Curtis coached me through the deadlift, and after the meet, excited to work on some new technical things. The more advanced you get as a lifter, the more you need to reinvent yourself.
ME American Cambered Bar - few reasons why I hated this bar
The angle of this bar and the football bar last training cycle really hurt my shoulder. With all of the tweaks we have been doing on bench this was great
Light Bench - 17 Weeks out
Some light bench training - 17 weeks out from the Hybrid Open in Miami, FL.